zephyr's journal 7-18 xo yeah!!!

[Guest guest]

OK 100 oz of water and 3 fruits and 4 vegies today so I hit 7 but not at 9 yet

boy howdy how do you get 9 in ? also got both my dairies in today. Still not

hitting the top of my points range and I know I need to do that to lose but I

have been so busy I do not have time> I hope uyou all are well.

Zephyr

journal entries Thursday, July 18

for michelle

Morning

1 cup cherries 1

3/4 cup kashi go lean cereal 2

1 yogurtlite & fit 2

Subtotal 5

Midday

1 cup cherries 1

asparagus & brocoli roasted 0

1/4 serving cous cous salad 5

Subtotal 6

Evening

1/2 cup cous cous 3

1/4 serving turkey vegie scramble 3

2 tbs full fat dressing 4

Subtotal 10

Snacks

2 philly swirl bars 2

2 no pudge brownies 4

12 dried apple rings 1

1 lite & fit yogurt 2

Subtotal 9

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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