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zephyr's journal 7-16 XO

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a good day much better nutritonaly. got in all my requirements!!!! I hope your

days were as good.

Zephyr

journal entries Tuesday, July 16

for michelle

Morning

3/4 cup heart to heart cereal 2

1 yogurt lite & fit 2

Subtotal 4

Midday

2 cups cherries 2

1/4 serving bbq bisquick pie 8

Subtotal 10

Evening

snap peas and brocoli roasted 0

1/2 bag skillet sensation chick. te 6

1/2 eggroll 1

2 cups miso soup 1

Subtotal 8

Snacks

3 no pudge brownies 6

2 philly swirl bars 2

1 lite & fit yogurt 2

Subtotal 10

Total Food POINTS used 32

Total Food POINTS left for today 1

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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