zephyr's journal 7-6 XO

[Guest guest]

A good day today!!!!!!!! No binging despite my early feeliings of lonliness. For

a change I decided to name the feeling and do something about it instead of eat

it away. Spent two hours doing yardwork. I did the tough stuff like trimming the

trees using hand trimmers. It was a great way to get my agressions out, probably

be sore in the arms in the morning.But boy howdy does my front yard look great.

Zephyr

journal entries Saturday, July 6

for michelle

Morning

1 cup frozen strawberries 1

2 alba shakes 2

blueberry muffing top cookie 2

Subtotal 5

Midday

2 fajita shells 4

2 oz lite havarti 4

3/4 cup heart to heart health cerea 2

Subtotal 10

Evening

1 1/2 cups roasted brocoli 0

invented mexican pasta casserole 5

Subtotal 5

Snacks

philly swirl bar 1

1/4 serving chocolate pb pie 6

1 cup cherries 1

Subtotal 8

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

90 min gardening, hedging 8

Total Activity POINTS earned 8

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.