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Posted

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

Posted

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

OK Melody ~~~~ work it all off at the gym -- just don't 'hit the bottle' again !!!!! You don't want another gain !!!!! LOL !!!!! Hugs, Randie

RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

OK Melody ~~~~ work it all off at the gym -- just don't 'hit the bottle' again !!!!! You don't want another gain !!!!! LOL !!!!! Hugs, Randie

RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

OK Melody ~~~~ work it all off at the gym -- just don't 'hit the bottle' again !!!!! You don't want another gain !!!!! LOL !!!!! Hugs, Randie

RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

heh....yup....a little bit! These men have just found my breakin' point today - but it'll be alright - wait till they have to fend for themselves all weekend! ha! I've just gone on strike :) No cookin', no cleanin' no nothin' I might even take me a little nap this afternoon!

I can't wait to meet ya too Donna! I'm needin' me some good ole TOPS hugs and all will be right with the world again!

I'm SUPPOSED to have "something" for the TexasTOPS too, but if'n it doesn't show up in the mail today I don't know what I'm gonna do :( Been waitin' for 2 weeks now........all I can figure is it's comin' in by pony express.......

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 11:25 AMTo: TexasTOPS Subject: RE: Eating what you want

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

heh....yup....a little bit! These men have just found my breakin' point today - but it'll be alright - wait till they have to fend for themselves all weekend! ha! I've just gone on strike :) No cookin', no cleanin' no nothin' I might even take me a little nap this afternoon!

I can't wait to meet ya too Donna! I'm needin' me some good ole TOPS hugs and all will be right with the world again!

I'm SUPPOSED to have "something" for the TexasTOPS too, but if'n it doesn't show up in the mail today I don't know what I'm gonna do :( Been waitin' for 2 weeks now........all I can figure is it's comin' in by pony express.......

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 11:25 AMTo: TexasTOPS Subject: RE: Eating what you want

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

heh....yup....a little bit! These men have just found my breakin' point today - but it'll be alright - wait till they have to fend for themselves all weekend! ha! I've just gone on strike :) No cookin', no cleanin' no nothin' I might even take me a little nap this afternoon!

I can't wait to meet ya too Donna! I'm needin' me some good ole TOPS hugs and all will be right with the world again!

I'm SUPPOSED to have "something" for the TexasTOPS too, but if'n it doesn't show up in the mail today I don't know what I'm gonna do :( Been waitin' for 2 weeks now........all I can figure is it's comin' in by pony express.......

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 11:25 AMTo: TexasTOPS Subject: RE: Eating what you want

Wow, you shur are geered up!!!!! (I know the spelling is not right). LOL I CAN'T WAIT TO MEEEEEEET YA!

I've got a little surprise for those of us in the loop that are attending. Not much but something to remember me by. I just hope I bring enough.

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Friday, August 19, 2005 10:26 AMTo: TexasTOPS Subject: RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

Posted

ohhhhh I worked it off.....but then made the mistake of comin home again (grrrrr) never fear - that bottle is my enemy (it's probably MALE!) LOL

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Randie Sent: Friday, August 19, 2005 11:42 AMTo: TexasTOPS Subject: Re: Eating what you want

OK Melody ~~~~ work it all off at the gym -- just don't 'hit the bottle' again !!!!! You don't want another gain !!!!! LOL !!!!! Hugs, Randie

RE: Eating what you want

yup!! I sure am!! and I'm ready too! Done already been to the gym this morning - got in a good workout before I killed someone......Sure wish I could leave right now and just not come back for a LONGGGGG time!

Son pissed me off this morning....then hubby followed suit......went to town to workout and couldn't belive all the MEN in my way so, naturally, THEY all ticked me off......apparently it's just a "man hatin'" kinda day!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Friday, August 19, 2005 8:34 AMTo: TexasTOPS Subject: RE: Eating what you want

I know Melody, aren't you coming to Austin?????

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Melody MorisSent: Thursday, August 18, 2005 8:06 PMTo: TexasTOPS Subject: RE: Eating what you want

ehhhh....forget the groceries Donna LOL coming to San would be way more fun than food! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG! GLUG! GLUG! Lost that poor little fish completely

this week! Down he went...hook, line & sinker :(

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Donna HoehneSent: Thursday, August 18, 2005 12:56 PMTo: TexasTOPS Subject: RE: Eating what you want

Hi Eloy, I am attending the Austin, Day Camp this weekend. I wanted to make it to San also, but the gas prices just keep going up (So do the Groceries!!!!). Are you attending in Austin?

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 18, 2005 11:45 AMTo: TexasTOPS Subject: Re: Eating what you want

Hi Donna! I'm Eloy , I was wondering if you're coming to day comp in Austin or San or both?

-------------- Original message from "Donna Hoehne" : --------------

This is WHY we belong to TOPS. We are allowed to eat what we want as long as it is in moderation and sensibly. We should still count calories or follow the diet your doctor mentioned to you when he/she gave you your goal slip, or you last visited them.

(((BIG HUGS))) Donna Hoehne, Leader TOPS TX #718, Lockhart

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/75 - Release Date: 8/17/2005

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.338 / Virus Database: 267.10.12/77 - Release Date: 8/18/2005

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