Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 A very busy but good day. 100 oz water and 5 veggies and 3 fruits yeah . Hope you all are well. Zephyr journal entries Friday, July 19 for michelle Morning 1 cup cherries 1 3/4 kashi go lean cereeal 2 1 yogurt 2 Subtotal 5 Midday 2 tb full fat salad dressing 4 roasted grreen beans 0 green beans and tomatoes 0 1/4 serving turkey scramble 3 1 serving cous cous 3 Subtotal 10 Evening 1 peach 1 1 apple 1 3/4 cup basmati rice 3 28 garlic marinated grilled shrimp 6 Subtotal 11 Snacks 2 swirl bars 2 2 servings pudding 4 Subtotal 6 Total Food POINTS used 32 Total Food POINTS left for today 1 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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