- Re: advice needed

[Guest guest]

,

You are the captain of your own ship *wink*

Also, it's been proven that if you are not eating enough, your body doesn't

have enough fuel to burn the calories/fat - - My advice is to eat within your

points range, exercise moderately, and to let nature take its course. If you

hit a plateau, do the Wendi Plan - - basically, it's using high amounts of

your points first day of your week, then eating a few less points each day

until mid week - - then, slowly adding a few points each of rest of the days

*Of course, all staying within your range of points.*

Here is the Wendi Plan - -

Wendie Plan

A lady named Wendie who was having great difficulty losing when she hit a

plateau developed this plan. She found that if she 'shook up' her daily

routine (a rut) her body would be tricked into believing that it was not on a

'diet'. After a while your body adjusts to a set pattern and tends to sit

there. So, this is what she came up with:

If you consume:

Points 18-23 20-25 22-27 24-29 26-31

Day 1 18 20 22 24 26

Day 2 23 25 27 29 31

Day 3 19 21 23 25 27

Day 4 30-33 32-35 34-37 36-39 38-41

Day 5 18 20 22 24 26

Day 6 22 24 26 28 30

Day 7 20 22 24 26 28

Points 28-33 29-34 30-35 31-36 32-37

Day 1 28 29 30 31 32

Day 2 33 34 35 36 37

Day 3 29 30 31 32 33

Day 4 40-43 41-44 42-45 43-46 44-47

Day 5 28 29 30 31 32

Day 6 32 33 34 35 36

Day 7 30 31 32 33 34

Hope this helps!

Love,

Cherie

>

> Subject: advice needed

>

> hi everyone,

>

> many of you know that i have been struggling for the longest time. well

> i was talking to my mom last night and it hit me, that basically she

> wants me to starve and she repeatedly tells me to eat less and exercise

> more. i have noticed that if i dont eat, i get tired easily. i dont live

> with them, and i really need to get this weight off. i keep on losign

> the same pound and then gain it back, what i need advice on, is how i

> can stop gaining the same pound back again.

>

> i do exercise and drink water but that pound still keeps coming back

>

> any advice or suggestions

>

>