Guest guest Posted July 25, 2002 Report Posted July 25, 2002 I cut it up in little tiny pieces so it seems like a lot, but I don't really like meat that much anyhow. I also had a plate full of veggies and a salad to eat, so I didn't miss the meat. Maureen Re: Maureen's journal > > > Good journal Maureen.... I'll bet that filet was yummy! > Caren > ><(((*> > > wrote: > > Date: Day: Points Range: > > > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > > > Earned Points: Banked Points: Total Points Available: Points Spent: > > Points Saved: > > 9.00 24.00 58.00 23.00 35.00 > > > > Water: 120+ ounces > > > > > > Breakfast - What you ate: Points > > smoothie with a little flax seed and wheat germ 3.00 > > Breakfast Total Points: 3.00 > > > > Lunch - What you ate: Points > > salad 0.00 > > homemade chili 4.00 > > 2% cheese 1.00 > > wasa sourdough cracker 1.00 > > Lunch Total Points: > > 6.00 > > > > Dinner - What you ate: Points > > filet mignon 4.00 > > baked potato 3.00 > > grilled yellow squash 0.00 > > green beans 0.00 > > bread 4.00 > > Dinner Total Points: > > 11.00 > > > > Snack - What you ate: Points > > air popped popcorn 1.00 > > Starbucks frappucino bar 2.00 > > Snack Total Points: 3 > > > Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote
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