Maureen's journal

[Guest guest]

I cut it up in little tiny pieces so it seems like a lot, but I don't really

like meat that much anyhow. I also had a plate full of veggies and a salad to

eat, so I didn't miss the meat.

Maureen

Re: Maureen's journal

>

>

> Good journal Maureen.... I'll bet that filet was yummy!

> Caren

> ><(((*>

>

> wrote:

> > Date: Day: Points Range:

> >

> > 2002-07-24 Wednesday 20-25 - 150-174 lbs

> >

> > Earned Points: Banked Points: Total Points Available: Points

Spent:

> > Points Saved:

> > 9.00 24.00 58.00 23.00 35.00

> >

> > Water: 120+ ounces

> >

> >

> > Breakfast - What you ate: Points

> > smoothie with a little flax seed and wheat germ 3.00

> > Breakfast Total Points: 3.00

> >

> > Lunch - What you ate: Points

> > salad 0.00

> > homemade chili 4.00

> > 2% cheese 1.00

> > wasa sourdough cracker 1.00

> > Lunch Total Points:

> > 6.00

> >

> > Dinner - What you ate: Points

> > filet mignon 4.00

> > baked potato 3.00

> > grilled yellow squash 0.00

> > green beans 0.00

> > bread 4.00

> > Dinner Total Points:

> > 11.00

> >

> > Snack - What you ate: Points

> > air popped popcorn 1.00

> > Starbucks frappucino bar 2.00

> > Snack Total Points: 3

>

>

>

[Guest guest]

Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy!

Was it any good?

|--------+----------------------->

| | " maureen_w12 " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 07/25/2002 |

| | 07:27 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy!

Was it any good?

|--------+----------------------->

| | " maureen_w12 " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 07/25/2002 |

| | 07:27 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy!

Was it any good?

|--------+----------------------->

| | " maureen_w12 " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 07/25/2002 |

| | 07:27 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Very Good!! In fact I am sitting here eating some for breakfast. It is chewy

so you have to eat kind of slow and I think it helps me eat less.

Maureen

Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Very Good!! In fact I am sitting here eating some for breakfast. It is chewy

so you have to eat kind of slow and I think it helps me eat less.

Maureen

Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Very Good!! In fact I am sitting here eating some for breakfast. It is chewy

so you have to eat kind of slow and I think it helps me eat less.

Maureen

Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-07-25 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 35.00 66.00 21.00 45.00

Water: 128+ ounces

Breakfast - What you ate: Points

smoothie with a little flax seed and wheat germ 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad 0.00

homemade chili 4.00

Lunch Total Points:

4.00

Dinner - What you ate: Points

grilled pork tenderloin 3.00

bulgar and wheat berries 4.00

grilled yellow squash 0.00

steamed broccoli 0.00

bread 4.00

Dinner Total Points:

11.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3.00

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

I know that I feel very full after having one and it is nice and cool!

Maureen

Re: Maureen's journal

Maureen-there is an article in my new Woman's Day mag I just got in

the mail today about different foods that are good for weight loss.

There is a section about shakes and smoothies and how good they are

for you nutritionally and because they have a lot of air in them from

the blending they give you a real full feeling and satisfy you! I

think we have hit a weight loss gold mine with those smoothies! And

low in points too:)

Caren

><(((*>

wrote:

> Date: Day: Points Range:

>

> 2002-07-25 Thursday 20-25 - 150-174 lbs

>

> Earned Points: Banked Points: Total Points Available: Points Spent:

> Points Saved:

> 6.00 35.00 66.00 21.00 45.00

>

> Water: 128+ ounces

>

>

> Breakfast - What you ate: Points

> smoothie with a little flax seed and wheat germ 3.00

> Breakfast Total Points: 3.00

>

> Lunch - What you ate: Points

> salad 0.00

> homemade chili 4.00

> Lunch Total Points:

> 4.00

>

> Dinner - What you ate: Points

> grilled pork tenderloin 3.00

> bulgar and wheat berries 4.00

> grilled yellow squash 0.00

> steamed broccoli 0.00

> bread 4.00

> Dinner Total Points:

> 11.00

>

> Snack - What you ate: Points

> smoothie 3.00

> Snack Total Points: 3.00

[Guest guest]

I know that I feel very full after having one and it is nice and cool!

Maureen

Re: Maureen's journal

Maureen-there is an article in my new Woman's Day mag I just got in

the mail today about different foods that are good for weight loss.

There is a section about shakes and smoothies and how good they are

for you nutritionally and because they have a lot of air in them from

the blending they give you a real full feeling and satisfy you! I

think we have hit a weight loss gold mine with those smoothies! And

low in points too:)

Caren

><(((*>

wrote:

> Date: Day: Points Range:

>

> 2002-07-25 Thursday 20-25 - 150-174 lbs

>

> Earned Points: Banked Points: Total Points Available: Points Spent:

> Points Saved:

> 6.00 35.00 66.00 21.00 45.00

>

> Water: 128+ ounces

>

>

> Breakfast - What you ate: Points

> smoothie with a little flax seed and wheat germ 3.00

> Breakfast Total Points: 3.00

>

> Lunch - What you ate: Points

> salad 0.00

> homemade chili 4.00

> Lunch Total Points:

> 4.00

>

> Dinner - What you ate: Points

> grilled pork tenderloin 3.00

> bulgar and wheat berries 4.00

> grilled yellow squash 0.00

> steamed broccoli 0.00

> bread 4.00

> Dinner Total Points:

> 11.00

>

> Snack - What you ate: Points

> smoothie 3.00

> Snack Total Points: 3.00

[Guest guest]

I know that I feel very full after having one and it is nice and cool!

Maureen

Re: Maureen's journal

Maureen-there is an article in my new Woman's Day mag I just got in

the mail today about different foods that are good for weight loss.

There is a section about shakes and smoothies and how good they are

for you nutritionally and because they have a lot of air in them from

the blending they give you a real full feeling and satisfy you! I

think we have hit a weight loss gold mine with those smoothies! And

low in points too:)

Caren

><(((*>

wrote:

> Date: Day: Points Range:

>

> 2002-07-25 Thursday 20-25 - 150-174 lbs

>

> Earned Points: Banked Points: Total Points Available: Points Spent:

> Points Saved:

> 6.00 35.00 66.00 21.00 45.00

>

> Water: 128+ ounces

>

>

> Breakfast - What you ate: Points

> smoothie with a little flax seed and wheat germ 3.00

> Breakfast Total Points: 3.00

>

> Lunch - What you ate: Points

> salad 0.00

> homemade chili 4.00

> Lunch Total Points:

> 4.00

>

> Dinner - What you ate: Points

> grilled pork tenderloin 3.00

> bulgar and wheat berries 4.00

> grilled yellow squash 0.00

> steamed broccoli 0.00

> bread 4.00

> Dinner Total Points:

> 11.00

>

> Snack - What you ate: Points

> smoothie 3.00

> Snack Total Points: 3.00