Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 I cut it up in little tiny pieces so it seems like a lot, but I don't really like meat that much anyhow. I also had a plate full of veggies and a salad to eat, so I didn't miss the meat. Maureen Re: Maureen's journal > > > Good journal Maureen.... I'll bet that filet was yummy! > Caren > ><(((*> > > wrote: > > Date: Day: Points Range: > > > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > > > Earned Points: Banked Points: Total Points Available: Points Spent: > > Points Saved: > > 9.00 24.00 58.00 23.00 35.00 > > > > Water: 120+ ounces > > > > > > Breakfast - What you ate: Points > > smoothie with a little flax seed and wheat germ 3.00 > > Breakfast Total Points: 3.00 > > > > Lunch - What you ate: Points > > salad 0.00 > > homemade chili 4.00 > > 2% cheese 1.00 > > wasa sourdough cracker 1.00 > > Lunch Total Points: > > 6.00 > > > > Dinner - What you ate: Points > > filet mignon 4.00 > > baked potato 3.00 > > grilled yellow squash 0.00 > > green beans 0.00 > > bread 4.00 > > Dinner Total Points: > > 11.00 > > > > Snack - What you ate: Points > > air popped popcorn 1.00 > > Starbucks frappucino bar 2.00 > > Snack Total Points: 3 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looking good, Maureen! Bulgar and wheat berries? Sounds positively healthy! Was it any good? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 07:27 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Very Good!! In fact I am sitting here eating some for breakfast. It is chewy so you have to eat kind of slow and I think it helps me eat less. Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-25 Thursday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 35.00 66.00 21.00 45.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points grilled pork tenderloin 3.00 bulgar and wheat berries 4.00 grilled yellow squash 0.00 steamed broccoli 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points smoothie 3.00 Snack Total Points: 3.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 I know that I feel very full after having one and it is nice and cool! Maureen Re: Maureen's journal Maureen-there is an article in my new Woman's Day mag I just got in the mail today about different foods that are good for weight loss. There is a section about shakes and smoothies and how good they are for you nutritionally and because they have a lot of air in them from the blending they give you a real full feeling and satisfy you! I think we have hit a weight loss gold mine with those smoothies! And low in points too:) Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-25 Thursday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 6.00 35.00 66.00 21.00 45.00 > > Water: 128+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > Lunch Total Points: > 4.00 > > Dinner - What you ate: Points > grilled pork tenderloin 3.00 > bulgar and wheat berries 4.00 > grilled yellow squash 0.00 > steamed broccoli 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > smoothie 3.00 > Snack Total Points: 3.00 Quote Link to comment Share on other sites More sharing options...
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