Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 What are philly swirl bars?? ?Are those the little bars that look like cheesecakes? Maureen Maureen's journal dinner plans changed. Actually, I was outvoted! Everyone else wanted hotdogs. Oh well, maybe tomorrow. I tried another smoothie combination today. The first one was like yesterday with banana, peach, and raspberries; and the second one was banana, peach, and strawberries. They were both excellent, I am so addicted now! Hey Zephyr, look at what I found yesterday at the Super Target the Starbucks frappucino bars. They are huge and delicious for only 2 points! It is a good thing that store is a 30 minute drive from my house LOL!! I won't be able to get them too often! Date: Day: Points Range: 2002-07-16 Tuesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 11.00 42.00 20.00 22.00 Water 100 ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points smoothie 2.00 triple b muffin 2.00 Lunch Total Points: 4.00 Dinner - What you ate: Points ff hotdog w bun x2 6.00 baked doritos 2.00 sliced cucs and red bell peppers 0.00 Dinner Total Points: 8.00 Snack - What you ate: Points Starbucks mocha frappucino bar 2.00 honeydew, canteloupe, blueberry mix 1.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2002 Report Share Posted July 17, 2002 I was thinking about my question to you and that 5 points for the smoothie I made was for the whole thing and I didn't drink the whole thing at once. So it would probably be 2.5 points per serving. The things I think about AFTER I go to bed!!!! Weezie Maureen's journal dinner plans changed. Actually, I was outvoted! Everyone else wanted hotdogs. Oh well, maybe tomorrow. I tried another smoothie combination today. The first one was like yesterday with banana, peach, and raspberries; and the second one was banana, peach, and strawberries. They were both excellent, I am so addicted now! Hey Zephyr, look at what I found yesterday at the Super Target the Starbucks frappucino bars. They are huge and delicious for only 2 points! It is a good thing that store is a 30 minute drive from my house LOL!! I won't be able to get them too often! Date: Day: Points Range: 2002-07-16 Tuesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 11.00 42.00 20.00 22.00 Water 100 ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points smoothie 2.00 triple b muffin 2.00 Lunch Total Points: 4.00 Dinner - What you ate: Points ff hotdog w bun x2 6.00 baked doritos 2.00 sliced cucs and red bell peppers 0.00 Dinner Total Points: 8.00 Snack - What you ate: Points Starbucks mocha frappucino bar 2.00 honeydew, canteloupe, blueberry mix 1.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2002 Report Share Posted July 17, 2002 I was thinking about my question to you and that 5 points for the smoothie I made was for the whole thing and I didn't drink the whole thing at once. So it would probably be 2.5 points per serving. The things I think about AFTER I go to bed!!!! Weezie Maureen's journal dinner plans changed. Actually, I was outvoted! Everyone else wanted hotdogs. Oh well, maybe tomorrow. I tried another smoothie combination today. The first one was like yesterday with banana, peach, and raspberries; and the second one was banana, peach, and strawberries. They were both excellent, I am so addicted now! Hey Zephyr, look at what I found yesterday at the Super Target the Starbucks frappucino bars. They are huge and delicious for only 2 points! It is a good thing that store is a 30 minute drive from my house LOL!! I won't be able to get them too often! Date: Day: Points Range: 2002-07-16 Tuesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 11.00 42.00 20.00 22.00 Water 100 ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points smoothie 2.00 triple b muffin 2.00 Lunch Total Points: 4.00 Dinner - What you ate: Points ff hotdog w bun x2 6.00 baked doritos 2.00 sliced cucs and red bell peppers 0.00 Dinner Total Points: 8.00 Snack - What you ate: Points Starbucks mocha frappucino bar 2.00 honeydew, canteloupe, blueberry mix 1.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2002 Report Share Posted July 17, 2002 I was thinking about my question to you and that 5 points for the smoothie I made was for the whole thing and I didn't drink the whole thing at once. So it would probably be 2.5 points per serving. The things I think about AFTER I go to bed!!!! Weezie Maureen's journal dinner plans changed. Actually, I was outvoted! Everyone else wanted hotdogs. Oh well, maybe tomorrow. I tried another smoothie combination today. The first one was like yesterday with banana, peach, and raspberries; and the second one was banana, peach, and strawberries. They were both excellent, I am so addicted now! Hey Zephyr, look at what I found yesterday at the Super Target the Starbucks frappucino bars. They are huge and delicious for only 2 points! It is a good thing that store is a 30 minute drive from my house LOL!! I won't be able to get them too often! Date: Day: Points Range: 2002-07-16 Tuesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 11.00 42.00 20.00 22.00 Water 100 ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points smoothie 2.00 triple b muffin 2.00 Lunch Total Points: 4.00 Dinner - What you ate: Points ff hotdog w bun x2 6.00 baked doritos 2.00 sliced cucs and red bell peppers 0.00 Dinner Total Points: 8.00 Snack - What you ate: Points Starbucks mocha frappucino bar 2.00 honeydew, canteloupe, blueberry mix 1.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2002 Report Share Posted July 20, 2002 sounds great glad you are loving those smoothies. Zephyr Maureen's journal Date: Day: Points Range: 2002-07-20 Saturday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 52.00 83.00 20.00 63.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie 2.00 nectarine 1.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 wasa sourdough cracker 1.00 Lunch Total Points: 1.00 Dinner - What you ate: Points salad with grilled shrimp 6.00 bread 4.00 steamed veggies 0.00 Dinner Total Points: 10.00 Snack - What you ate: Points smoothie with yogurt 4.00 Starbucks frappucino bar 2.00 Snack Total Points: 6.00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2002 Report Share Posted July 20, 2002 sounds great glad you are loving those smoothies. Zephyr Maureen's journal Date: Day: Points Range: 2002-07-20 Saturday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 6.00 52.00 83.00 20.00 63.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie 2.00 nectarine 1.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 wasa sourdough cracker 1.00 Lunch Total Points: 1.00 Dinner - What you ate: Points salad with grilled shrimp 6.00 bread 4.00 steamed veggies 0.00 Dinner Total Points: 10.00 Snack - What you ate: Points smoothie with yogurt 4.00 Starbucks frappucino bar 2.00 Snack Total Points: 6.00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 Looks good, Maureen! You know, some days you just don't feel like eating. It's one day don't worry about it! |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/22/2002 | | | 09:30 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| I came in under my points, but I will try to make up for it today. We did end up going bowling for about 2 hours yesterday, swimming for another 2 hours. So I got lots of activity points. Date: Day: Points Range: 2002-07-21 Sunday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 63.00 97.00 17.00 80.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points s side salad 0.00 s small chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points salad 2.00 grilled veggies 0.00 homemade pretzel 2.00 Dinner Total Points: 4.00 Snack - What you ate: Points smoothie with yogurt 4.00 Snack Total Points: 4.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 Looks good, Maureen! You know, some days you just don't feel like eating. It's one day don't worry about it! |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/22/2002 | | | 09:30 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| I came in under my points, but I will try to make up for it today. We did end up going bowling for about 2 hours yesterday, swimming for another 2 hours. So I got lots of activity points. Date: Day: Points Range: 2002-07-21 Sunday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 63.00 97.00 17.00 80.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points s side salad 0.00 s small chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points salad 2.00 grilled veggies 0.00 homemade pretzel 2.00 Dinner Total Points: 4.00 Snack - What you ate: Points smoothie with yogurt 4.00 Snack Total Points: 4.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 Looks good, Maureen! You know, some days you just don't feel like eating. It's one day don't worry about it! |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/22/2002 | | | 09:30 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| I came in under my points, but I will try to make up for it today. We did end up going bowling for about 2 hours yesterday, swimming for another 2 hours. So I got lots of activity points. Date: Day: Points Range: 2002-07-21 Sunday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 63.00 97.00 17.00 80.00 Water: 128+ ounces Breakfast - What you ate: Points smoothie 2.00 bulgar with a little brown sugar 3.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points s side salad 0.00 s small chili 4.00 Lunch Total Points: 4.00 Dinner - What you ate: Points salad 2.00 grilled veggies 0.00 homemade pretzel 2.00 Dinner Total Points: 4.00 Snack - What you ate: Points smoothie with yogurt 4.00 Snack Total Points: 4.00 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Looks good, Maureen! How was the smoothie with the flax meal and wheat germ? |--------+-----------------------> | | " maureen_w12 " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/25/2002 | | | 10:50 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Hi ! I couldn't really taste any difference. So, I think I will go ahead and keep adding a little for the extra nutritional kick! Maureen Maureen's journal | >-----------------------------------------------------------| Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 ~There are no strangers here... Only friends that haven't met yet~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Maureen - Looks good. What kind of smoothie did you have? I've got to try some of those. How do you like the flax seed? I have never tried wheat germ. What is that all about? Sherrie K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Maureen - Looks good. What kind of smoothie did you have? I've got to try some of those. How do you like the flax seed? I have never tried wheat germ. What is that all about? Sherrie K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Maureen - Looks good. What kind of smoothie did you have? I've got to try some of those. How do you like the flax seed? I have never tried wheat germ. What is that all about? Sherrie K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Looks yummy. Weezie Maureen's journal Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Looks yummy. Weezie Maureen's journal Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Looks yummy. Weezie Maureen's journal Date: Day: Points Range: 2002-07-24 Wednesday 20-25 - 150-174 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 9.00 24.00 58.00 23.00 35.00 Water: 120+ ounces Breakfast - What you ate: Points smoothie with a little flax seed and wheat germ 3.00 Breakfast Total Points: 3.00 Lunch - What you ate: Points salad 0.00 homemade chili 4.00 2% cheese 1.00 wasa sourdough cracker 1.00 Lunch Total Points: 6.00 Dinner - What you ate: Points filet mignon 4.00 baked potato 3.00 grilled yellow squash 0.00 green beans 0.00 bread 4.00 Dinner Total Points: 11.00 Snack - What you ate: Points air popped popcorn 1.00 Starbucks frappucino bar 2.00 Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 I ate 2 ounces and it was so good!! 10 years old, turns to me and says " Mom why does this steak taste so much better than usual? " I told him because it is a really expensive steak LOL! Robin even said that we should just buy those from now on, I told him only if I can get them on that sale. They were on sale at Walmart yesterday morning for $2.50 for 10 ounces. Maureen Re: Maureen's journal Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 I ate 2 ounces and it was so good!! 10 years old, turns to me and says " Mom why does this steak taste so much better than usual? " I told him because it is a really expensive steak LOL! Robin even said that we should just buy those from now on, I told him only if I can get them on that sale. They were on sale at Walmart yesterday morning for $2.50 for 10 ounces. Maureen Re: Maureen's journal Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 I ate 2 ounces and it was so good!! 10 years old, turns to me and says " Mom why does this steak taste so much better than usual? " I told him because it is a really expensive steak LOL! Robin even said that we should just buy those from now on, I told him only if I can get them on that sale. They were on sale at Walmart yesterday morning for $2.50 for 10 ounces. Maureen Re: Maureen's journal Good journal Maureen.... I'll bet that filet was yummy! Caren ><(((*> wrote: > Date: Day: Points Range: > > 2002-07-24 Wednesday 20-25 - 150-174 lbs > > Earned Points: Banked Points: Total Points Available: Points Spent: > Points Saved: > 9.00 24.00 58.00 23.00 35.00 > > Water: 120+ ounces > > > Breakfast - What you ate: Points > smoothie with a little flax seed and wheat germ 3.00 > Breakfast Total Points: 3.00 > > Lunch - What you ate: Points > salad 0.00 > homemade chili 4.00 > 2% cheese 1.00 > wasa sourdough cracker 1.00 > Lunch Total Points: > 6.00 > > Dinner - What you ate: Points > filet mignon 4.00 > baked potato 3.00 > grilled yellow squash 0.00 > green beans 0.00 > bread 4.00 > Dinner Total Points: > 11.00 > > Snack - What you ate: Points > air popped popcorn 1.00 > Starbucks frappucino bar 2.00 > Snack Total Points: 3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Hi Sherrie, I did my usual 1/4 frozen banana, 4 frozen peach slices, about 6 frozen raspberries, a little nonfat powdered milk, added a couple teaspoons each of flax seed and wheat germ and enough water to thin it a little. Here is the information that I found about the wheat germ and a couple of recipies. Quick Facts About Wheat Germ Wheat germ is a good nutritional source of fiber, vitamins and minerals. The vitamin E in Wheat Germ is known to be a potent biological antioxidant that helps to reduce the risk of developing cancer and heart disease. Many proponents claims that an active ingredient in Wheat Germ called octacosanol can actually enhance overall human vitality, and improve the endurance through refining the oxygen used. Lately, a new type of vitamin E has also been discovered in wheat germ and is said to be more potent than the form readily available in the market. It is called E-tocotrienols, and studies by researcher also supported the claim that tocotrienols, especially delta- tocotrienols have potent inhibiting quantities of breast cancer cells. Other benefits of E-tocotrienols include preventing artery clogging and cardiovascular diseases. Taking Wheat Germ may possibly benefit women in treating the symptoms stemming from PMS (Pre-menstrual syndrome) or menopause. Wheat Germ provides a lot of minerals and trace elements. They are important for cell growth and repair, and are good for the skin, nails, hair, bones, and teeth. Folic acid in Wheat Germ, also known as B9 is used to produce red blood cells in human body. It is also one of the few nutrients known to prevent neural tube birth defect, such as spinal bifida. Your health is your wealth, always remember to buy the best whenever you buy Wheat Germ. Choose Bravo Wheat Germ. It is essential for your body and good health. Major Benefits of Wheat Germ Prevent constipation and colon cancer. Nourishes your nerve and skins. Lessen your cholesterol and prevent heart diseases. Improve immune system and vitality of blood circulation. Provide constant stamina and energy. Help to reduce aging and obesity. Body Parts That Benefits Body Part Adrenals Liver Bladder Lungs Bronchia Bones Lymphatics Brain / Nerves Mammary Glands / Breast Bronchi Male Reproduction Organs Ears Muscles Eyes Nails Female Reproduction Organs Pancreas Gall Bladder Pituitary Pineal Gland Gums / Teeth Prostate Hair / Scalp Skin Heart Spine Intestine Thymus Joints Thyroid Kidneys Uterus Veins and Arteries So, just about every part of your body will benefit from adding wheat germ to your daily diet. Wheat Germ Bread Makes 1 loaf. 2 cups all-purpose flour 3/4 cup wheat germ 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 2 large eggs 1 cup 2% milk 2/3 cup maple syrup 1/4 cup canola oil 1. Grease a 9 " x 5 " loaf pan. Preheat the oven to 350°F. 2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda. 3. In a separate bowl, combine the eggs, milk, syrup and oil. 4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 45 minutes, or until a knife inserted in the center of a loaf comes out dry. Serving Size 1 slice Amount Per Serving Calories 211 Total Fat 7 g Saturated Fat 1 g Protein 6 g Total Carbohydrate 33 g Dietary Fiber 2 g Sodium 105 mg Percent Calories from Fat 28% Percent Calories from Protein 10% Percent Calories from Carbohydrate 61% ********************* FUDGE AND WHEAT GERM BROWNIES When I'm invited to a potluck holiday party, I usually bring this dessert. Though the brownies taste sinful, the chocolate, nuts, and wheat germ add plenty of good nutrition. Ingredients: 1 6-ounce package semisweet chocolate chips or equivalent of dark chocolate 3 tablespoons butter 3/4 cup quick-cooking oats 1/3 cup toasted wheat germ (no sugar added) 1/3 cup fat-free dry milk 1/2 teaspoon baking powder ? cup chopped walnuts 4 egg whites 1/2 cup brown sugar (packed) 1 teaspoon vanilla Directions: In a microwave-safe dish, melt the chocolate chips and butter at 80 percent power. (It takes about 45 seconds depending on the microwave.) Blend well and set aside. Combine the dry ingredients, except for sugar, in a bowl. In another large bowl, beat the egg whites with sugar and vanilla until slightly thick. Stir in the chocolate mixture and then the dry ingredients. Spread in an 8 " x8 " x2 " baking dish sprayed with cooking spray. Bake 20 to 35 minutes at 350°F, until the edges are firm and the top is crisp. Cool completely before cutting or refrigerate overnight before serving. Makes 12 servings. Per brownie: 220 calories; 12 grams of fat; 2 grams of fiber; and 10 percent of the daily value for calcium, iron, and zinc. ********************** Wheat Germ Crunch Muffins 1 1/2 c Flour; all-purpose 1/2 c Wheat germ 1/2 c Sugar 1 tb Baking powder 1/2 ts Salt (optional) 1 c Milk 1/4 c Margarine, melted 1 Egg 2 tb Wheat germ Heat oven to 400 degrees F. Spray muffin tray with cooking spray. Combine the flour, wheat germ, sugar, baking powder, and salt; mix well. Combined the milk, margarine, and egg; mix. Add to the dry ingredients and mix just until blended; don't overmix. Fill the muffin cups 2/3 full. Sprinkle with wheat germ. Bake for 20 to 22 minutes or until a wooden pick inserted in the center comes out clean. Serve warm with butter. Nutritional Information: per muffin: 150 calories, 4g fat, 0mg chol, 1g fiber, 140mg sodium. Variations: Apple Cinnamon Muffins: Add 3/4 cup finely-chopped apple and 1 tsp cinnamon to the dry ingredients. Jam-filled Muffins: Fill the muffin cups 1/2 full with batter. Spoon 1 tsp jam (any flavor) into the center of each muffin; top with the remaining batter. Dried Fruit Muffins: Add 1/2 cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits. Berry Good Muffins: Add 3/4 cup fresh or frozen berries (do not thaw) and 3/4 tsp grated lemon peel to the dry ingredients. ************************ Banana Muffins Recipe By : " What to Eat When You're Expecting " Serving Size : 18 Preparation Time :1:00 Categories : American Breads Breakfast Cereals/Grains Healthy And Hearty Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 very ripe bananas (about 1 1/2 cups puree) 1/2 cup apple juice, frozen concentrate 2 tablespoons apple juice, frozen concentrate 1 tablespoon orange juice, frozen concentrate 2 tablespoons vegetable oil 1 teaspoon fresh lemon juice 1 1/4 cups whole-wheat flour 3/4 cup wheat germ 1 1/2 teaspoons ground cinnamon 2 teaspoons baking powder 3/4 cup raisins or chopped dates 1/2 cup walnuts -- coarsely chopped 2 egg whites Preheat oven to 375 degrees. Process the bananas, juice concentrates, oil, and lemon juice in a blender until smooth. Combine the flour, wheat germ, cinnamon, and baking powder in a mixer bowl. Stir the banana mixture into the dry ingredients to make a thick batter; then stir in the raisins and walnuts. Beat the egg whites until stiff. Gently fold into the batter. Spoon the batter into 18 muffin cups coated with vegetable cooking spray. Bake for 20 to 25 minutes. Remove from the tins immediately. 2 muffins = 1 1/2 Whole-Grain servings; 1 Other Fruit serving. *********************** High Fiber Bread Adapted from Best of the Best from Ohio Cookbook 32 servings 2 1/2 c whole wheat flour 2 tsps baking soda 2 1/2 c unprocessed bran 1 c molasses 1 c wheat germ 3 c fat-free milk 3/4 tsp salt 3 tbsps white vinegar Preheat oven to 350. Prepare two 9 " x 5 " loaf pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, bran, wheat germ, and salt; set aside. In a small bowl, combine baking soda and molasses. Add to flour mixture. In another small bowl, combine milk and vinegar. Add to flour mixture. Mix all ingredients until well blended. Pour batter evenly between prepared pans. Bake loaves for one hour or until toothpick inserted in center comes out clean. Nutritional Analysis per serving (32 servings total) Calories 90 Total Fat 1 g %CFF 5 % Cholesterol 0 mg Protein 4 g Sodium 145 mg Carbohydrates 19 g Fiber 3.6 g ****************** Quote Link to comment Share on other sites More sharing options...
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