Zephyr's jouranl 7-17 XO

[Guest guest]

Ok ladies I am now aiming for 7-9 vegies and fruits a day today I got 7 in and I

have a little proud moment today. On monday I bought a 3 lb bag of brocoli wokly

and said to myslef watch it will rot well today is THursday and guess what it is

gone. Yeah for me had it all kinds of ways but also had lots of other vegies

too. Hope everone had a great day. I will lose weight lthis week and support my

fellow losers in their efforts.

Zephyr

journal entries Wednesday, July 17

for michelle

Morning

1 lite & fit yogurt 2

3/4 cup heart to heart cereal 2

1 cup cherries 1

Subtotal 5

Midday

1 cup butternut squash soup 2

1 cup cherries 1

1 lite & fit yogurt 2

1 cup roasteed vegies 0

Subtotal 5

Evening

1 4th serving cous cous salad 5

1 1/2 cups roasted asparagus 0

1 oz parmesan cheese 3

Subtotal 8

Snacks

1 no pudge 2

1 2 pt bar 2

2 tbsp full fat salad dressing yumm 4

2 no pudge brownies 4

2 philly swirl bars 2

brocoli to dip 0

Subtotal 14

Total Food POINTS used 32

Total Food POINTS left for today 1

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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