zephyr's journal 7-5 XO

[Guest guest]

I had a nice day stressful but nice and I did well with the food but it is

another day of trying to fit my points in to meet the minimum.Only drank 70 oz

of water so far but still aiming to hit 100 before bed.victory journal item is I

actually had 3 dairies today I used to have to struggle to get my 2 in before we

did the apple challlenge today I did it and I did not even realize it. Yeah for

me.

Zephyr

journal entries Friday, July 5

for michelle

Morning

1 cup strawberries 1

2 alba shakes 2

3/4 cup heart to heart kashi cereal 2

Subtotal 5

Midday

1 muffin top cookie 2

1 yogurt 2

1 nectatrine 1

2 cups tj brocoli soup 2

1 cup steamed cauliflower 0

Subtotal 7

Evening

1 1/2 cup roasted asparagus 0

2 tbsp french onion dip 2

2 tbsp guacomole 1

tj chicken rice and bean burrito 7

Subtotal 10

Snacks

1 piece cherry angel food cake 4

2 no pudge brownies 4

Subtotal 8

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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