Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 , Journal looks great!! Are you ok?? You said you felt bad was that physically? Good for you not turning to the food!! I hope you are feeling better today! Maureen 's 7/18/02 journal > Accumulated Challenge > Week 1: journal > Week 2: 6 fruits & vegggies > Week 3: 100 oz water > Week 4: 2 dairy > Week 5: Nothing new today > Week 6 : 1/2 hour activity > > Breakfast: Coffee w/milk 1 > 1 minibagel 1 1 1/2 c bran flakes 2 1 c RF milk 2 > _____ > 6 > > Lunch 2 oz grilled chicken 2 1 roasted garlic potato 3 1 c green beans 0 > _____ > 5 > > Dinner 2 servings tuna salad 5 > 2 slices light toast 1 1 c watermelon 1 _____ > 7 > > Snacks 1 c RF milk 2 5 saltine crackers 1 2 mini bagel 2 2 c watermelon 2 > _____ > 7> > Total 25 > Range 24-29 > > 100+ oz water > 1/2 hour walking > Victory Journal: Felt bad and didn't hit the food to try to feel better! > > > > 217/207.5/140 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2002 Report Share Posted July 22, 2002 Yeah, it was physical. Had a bit of an intestinal bug. In the past, I would have a milkshake or some other comfort food to try to make myself feel better. This time, I resisted! |--------+-----------------------> | | " RW " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/19/2002 | | | 09:47 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Re: 's 7/18/02 | | journal | >-----------------------------------------------------------| , Journal looks great!! Are you ok?? You said you felt bad was that physically? Good for you not turning to the food!! I hope you are feeling better today! Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2002 Report Share Posted July 22, 2002 Yeah, it was physical. Had a bit of an intestinal bug. In the past, I would have a milkshake or some other comfort food to try to make myself feel better. This time, I resisted! |--------+-----------------------> | | " RW " | | | <r.rweston@ve| | | rizon.net> | | | | | | 07/19/2002 | | | 09:47 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Re: 's 7/18/02 | | journal | >-----------------------------------------------------------| , Journal looks great!! Are you ok?? You said you felt bad was that physically? Good for you not turning to the food!! I hope you are feeling better today! Maureen Quote Link to comment Share on other sites More sharing options...
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