Fwd: Morning Stretch with Austin -- Redefine Comfort

[Guest guest]

Note: forwarded message attached.

~Coco~

294.6/294.6/1??

10% Goal 265.5

Weight Watchers 5/27/04

Advertisement

May 27, 2004

10th Anniversary of Austin's Fit for Life Hour

Thursday, May 27, 2004

6 to 7 a.m., EST

3 to 4 p.m., EST

On QVC TV

celebrates the 10th anniversary of her Fit for Life Hour on QVC. During the celebration show, she'll be selling great new fitness products and promoting new ways to get in shape! Don't miss it!

When you're stressed out, is there a certain food you reach for to calm yourself? Ice cream? Mashed potatoes? Bread? Sweets? Some experts believe comfort foods take us psychologically back to childhood, while others say it's an attempt to increase seratonin levels in the brain. Either way, are comfort foods really working for you? Can a bowl (or carton) of ice cream—or any food—really solve anything? Instead, the indulgence often leads to a crash and a downward spiral of emotions. When you think about it, that's no comfort at all!So why not calm yourself in ways that won't leave you with morning-after regrets—a cup of tea and time curled up with a good book, a long soak in a luxurious bubble bath, a manicure or pedicure, some beautiful flowers "just because," or another treat that will help you regroup? Learning to nurture yourself without reaching for food provides a key step forward in winning your lifetime battle with weight. So go ahead! Indulge yourself!

Ask | About | Success Stories

Never underestimate your power to change and improve. You are a good person, with wonderful qualities, and you can reach your goals.

Slim, Trim, and Tummy-Toned!

Get the body you've always wanted - or used to have! Austin's incredible online-program will work like a personal trainer to guide you through every step of the way! Plus, the motivation from this huge community of dieters, and , will keep you going! And you'll get tools like an online journal to help you stay on track. Don't wait another second! Sign up now.

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Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policyy

Mailing address: 1020 MASS MoCA Way, North , MA 01247

[Guest guest]

Note: forwarded message attached.

~Coco~

294.6/294.6/1??

10% Goal 265.5

Weight Watchers 5/27/04

Advertisement

May 27, 2004

10th Anniversary of Austin's Fit for Life Hour

Thursday, May 27, 2004

6 to 7 a.m., EST

3 to 4 p.m., EST

On QVC TV

celebrates the 10th anniversary of her Fit for Life Hour on QVC. During the celebration show, she'll be selling great new fitness products and promoting new ways to get in shape! Don't miss it!

When you're stressed out, is there a certain food you reach for to calm yourself? Ice cream? Mashed potatoes? Bread? Sweets? Some experts believe comfort foods take us psychologically back to childhood, while others say it's an attempt to increase seratonin levels in the brain. Either way, are comfort foods really working for you? Can a bowl (or carton) of ice cream—or any food—really solve anything? Instead, the indulgence often leads to a crash and a downward spiral of emotions. When you think about it, that's no comfort at all!So why not calm yourself in ways that won't leave you with morning-after regrets—a cup of tea and time curled up with a good book, a long soak in a luxurious bubble bath, a manicure or pedicure, some beautiful flowers "just because," or another treat that will help you regroup? Learning to nurture yourself without reaching for food provides a key step forward in winning your lifetime battle with weight. So go ahead! Indulge yourself!

Ask | About | Success Stories

Never underestimate your power to change and improve. You are a good person, with wonderful qualities, and you can reach your goals.

Slim, Trim, and Tummy-Toned!

Get the body you've always wanted - or used to have! Austin's incredible online-program will work like a personal trainer to guide you through every step of the way! Plus, the motivation from this huge community of dieters, and , will keep you going! And you'll get tools like an online journal to help you stay on track. Don't wait another second! Sign up now.

Advertisement

For Information on Advertising, click here.

Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policyy

Mailing address: 1020 MASS MoCA Way, North , MA 01247

[Guest guest]

Note: forwarded message attached.

~Coco~

294.6/294.6/1??

10% Goal 265.5

Weight Watchers 5/27/04

Advertisement

May 27, 2004

10th Anniversary of Austin's Fit for Life Hour

Thursday, May 27, 2004

6 to 7 a.m., EST

3 to 4 p.m., EST

On QVC TV

celebrates the 10th anniversary of her Fit for Life Hour on QVC. During the celebration show, she'll be selling great new fitness products and promoting new ways to get in shape! Don't miss it!

When you're stressed out, is there a certain food you reach for to calm yourself? Ice cream? Mashed potatoes? Bread? Sweets? Some experts believe comfort foods take us psychologically back to childhood, while others say it's an attempt to increase seratonin levels in the brain. Either way, are comfort foods really working for you? Can a bowl (or carton) of ice cream—or any food—really solve anything? Instead, the indulgence often leads to a crash and a downward spiral of emotions. When you think about it, that's no comfort at all!So why not calm yourself in ways that won't leave you with morning-after regrets—a cup of tea and time curled up with a good book, a long soak in a luxurious bubble bath, a manicure or pedicure, some beautiful flowers "just because," or another treat that will help you regroup? Learning to nurture yourself without reaching for food provides a key step forward in winning your lifetime battle with weight. So go ahead! Indulge yourself!

Ask | About | Success Stories

Never underestimate your power to change and improve. You are a good person, with wonderful qualities, and you can reach your goals.

Slim, Trim, and Tummy-Toned!

Get the body you've always wanted - or used to have! Austin's incredible online-program will work like a personal trainer to guide you through every step of the way! Plus, the motivation from this huge community of dieters, and , will keep you going! And you'll get tools like an online journal to help you stay on track. Don't wait another second! Sign up now.

Advertisement

For Information on Advertising, click here.

Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policyy

Mailing address: 1020 MASS MoCA Way, North , MA 01247