Guest guest Posted July 3, 2002 Report Share Posted July 3, 2002 Another good day but on the low end of my range again. I guess I will have some banked points for the 4th if I want to use them. Well over 100 degrees here today yuck. Zephyr journal entries Wednesday, July 3 for michelle Morning 1 nectarine 1 3/4 cup heart to heart cereal kashi 2 Subtotal 3 Midday roasted asparagus 0 leftover lisa's garlic shrimp w/ ja 8 Subtotal 8 Evening 1 tsp olive oil? 1 sauteed spinach & garlic 0 2 servings easy cheesey tuana casse 6 Subtotal 7 Snacks 2 philly swirl bars 2 3 no pudge brownies 6 1 cup frozen strawberries 1 2 alba shakes 2 Subtotal 11 Total Food POINTS used 29 Total Food POINTS left for today 4 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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