Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Levona, Are you eating enough for all that exercise? Sounds crazy I know, but you may be doing too much. If your calorie intake drops too low you won't lose. Also if you exercise a lot the day before weigh in your muscles retain fluid as they heal. Grammy PatThe only way to find the limits of the possible is by going beyond them to the impossible. -Arthur C. e Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hang in there Levona ---- are you eating enough ??????? Sometimes our bodies think we're starving and will kick into 'overdrive' and not let us lose !!! (Something like that !!!) OR it could be you're gaining muscle -- at Curves they told me that I would first gain -- and it would be muscle -- then the FAT would start losing !!!!!!!!!! Hugs, Randie Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hang in there Levona ---- are you eating enough ??????? Sometimes our bodies think we're starving and will kick into 'overdrive' and not let us lose !!! (Something like that !!!) OR it could be you're gaining muscle -- at Curves they told me that I would first gain -- and it would be muscle -- then the FAT would start losing !!!!!!!!!! Hugs, Randie Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 she gets to that gym and turns into an exercising machine! She is amazing!! oh Melody....what have you done to Levona...LOL I knew she lived WAY to close to you..LOL Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 she gets to that gym and turns into an exercising machine! She is amazing!! oh Melody....what have you done to Levona...LOL I knew she lived WAY to close to you..LOL Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 she gets to that gym and turns into an exercising machine! She is amazing!! oh Melody....what have you done to Levona...LOL I knew she lived WAY to close to you..LOL Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hi sweet Melody! Boy oh Boy....ya got another one fooled ......LOL Love ya, Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hi sweet Melody! Boy oh Boy....ya got another one fooled ......LOL Love ya, Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 It's definitely muscle right now (and a little bit of water retention too) - she gets to that gym and turns into an exercising machine! She is amazing!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Randie Sent: Wednesday, August 10, 2005 10:37 PMTo: TexasTOPS Subject: Re: Dagnabit Hang in there Levona ---- are you eating enough ??????? Sometimes our bodies think we're starving and will kick into 'overdrive' and not let us lose !!! (Something like that !!!) OR it could be you're gaining muscle -- at Curves they told me that I would first gain -- and it would be muscle -- then the FAT would start losing !!!!!!!!!! Hugs, Randie Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hi sweet Melody! are you joining us( tops#1235) at work shop on 8-27-05? Eloy. --------- Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hi sweet Melody! are you joining us( tops#1235) at work shop on 8-27-05? Eloy. --------- Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Hi sweet Melody! are you joining us( tops#1235) at work shop on 8-27-05? Eloy. --------- Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Howdy Eloy! You bet ya! i'll be there with Miss Betty, Aileene, Levona and maybe Beverly Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 11, 2005 9:18 AMTo: TexasTOPS Subject: RE: Dagnabit Hi sweet Melody! are you joining us( tops#1235) at work shop on 8-27-05? Eloy. --------- Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 Howdy Eloy! You bet ya! i'll be there with Miss Betty, Aileene, Levona and maybe Beverly Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of ramirezej@...Sent: Thursday, August 11, 2005 9:18 AMTo: TexasTOPS Subject: RE: Dagnabit Hi sweet Melody! are you joining us( tops#1235) at work shop on 8-27-05? Eloy. --------- Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 LOL now ! you just leave Eloy alone - he just got here.....don't go scarin' him off right away ROFLOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of mwdw@...Sent: Thursday, August 11, 2005 10:42 AMTo: TexasTOPS Subject: Re: Dagnabit Hi sweet Melody! Boy oh Boy....ya got another one fooled ......LOL Love ya, Quote
Guest guest Posted August 11, 2005 Report Posted August 11, 2005 ROFL apparently it's contagious I REALLY need to visit YOU more often!! ROFLOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of mwdw@...Sent: Thursday, August 11, 2005 10:39 AMTo: TexasTOPS Subject: Re: Dagnabit she gets to that gym and turns into an exercising machine! She is amazing!! oh Melody....what have you done to Levona...LOL I knew she lived WAY to close to you..LOL Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 I kdon't know why there would be a gain. Sorry, I know that it is discouraging,.hang in there and maybe things will turn around next week. BethLevona wrote: Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 I'm not sure about my food intake. I know for a while after I begin working out I was craving meat more than normal. I do exercise on Monday's and weigh in is on Tuesday, but I pretty much do the same exercise 3 days a week and one week I gain the next I may lose. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Re: Dagnabit Levona, Are you eating enough for all that exercise? Sounds crazy I know, but you may be doing too much. If your calorie intake drops too low you won't lose. Also if you exercise a lot the day before weigh in your muscles retain fluid as they heal. Grammy PatThe only way to find the limits of the possible is by going beyond them to the impossible. -Arthur C. e Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 I've been told that too but I'm ready to start losing fat now please. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 > I'm not sure about my food intake. I know for a while after I begin > working out I was craving meat more than normal. I do exercise on > Monday's and weigh in is on Tuesday, but I pretty much do the same > exercise 3 days a week and one week I gain the next I may lose. Levona > , Co-Leader TOPS #Tx 1454, Pleasanton Maybe it's that crazy scale where if you don't stand just right, you don't get weighed correctly! Let's blame it on the scale, ok? Just don't let it get you down mentally. Keep focused. Keep doing the right things and it will come off. Sometime. Kathleen Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 > I'm not sure about my food intake. I know for a while after I begin > working out I was craving meat more than normal. I do exercise on > Monday's and weigh in is on Tuesday, but I pretty much do the same > exercise 3 days a week and one week I gain the next I may lose. Levona > , Co-Leader TOPS #Tx 1454, Pleasanton Maybe it's that crazy scale where if you don't stand just right, you don't get weighed correctly! Let's blame it on the scale, ok? Just don't let it get you down mentally. Keep focused. Keep doing the right things and it will come off. Sometime. Kathleen Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 Melody what time are we going to the gym. I need to try for 6 pm again. I need to work hard in my room tomorrow. I tell you what though my knee is acting up tonight. It hurts like you know what. I'm hoping it will feel better tomorrow. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 Melody what time are we going to the gym. I need to try for 6 pm again. I need to work hard in my room tomorrow. I tell you what though my knee is acting up tonight. It hurts like you know what. I'm hoping it will feel better tomorrow. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 Melody what time are we going to the gym. I need to try for 6 pm again. I need to work hard in my room tomorrow. I tell you what though my knee is acting up tonight. It hurts like you know what. I'm hoping it will feel better tomorrow. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
Guest guest Posted August 12, 2005 Report Posted August 12, 2005 6 is fine.....Mike will be taking over my life tomorrow anyway so hopefully he'll be done with me by then Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Melody's Christmas present to Levona: Lighting the Way to Century Club In Waiting together! (the light may be flickering, but it's still lit LOL) -----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of LevonaSent: Thursday, August 11, 2005 11:13 PMTo: TexasTOPS Subject: Re: Dagnabit Melody what time are we going to the gym. I need to try for 6 pm again. I need to work hard in my room tomorrow. I tell you what though my knee is acting up tonight. It hurts like you know what. I'm hoping it will feel better tomorrow. Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Dagnabit Well shoot I had a gain again last night. I gained 3.2 pounds. I kept my journal, drank my water, exercised 11 hours 31 min. (so why am I gaining) Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me Quote
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