Drum roll please...

[Guest guest]

I actually journaled four days in a row!!! This has got to be some

kind of record for me!!! I drank all my water (I actually drank 20-8

oz. glasses of water today!!! And, I even EXERCISED!!! That's right

folks...I got my booty a moving!!!

I mowed my grandpa and grandma's yard!!! I only wore my pedometer

while I was mowing, which took me approximately two hours, and I took

12,649 steps, which according to my pedometer is 5.989 miles.

Breakfast

6 oz. orange juice 2 pts.

1 c. skim milk 2 pts.

Breakfast Total 4 pts.

Lunch

2 slices whole wheat bread with 1 Kraft Single, 2.5 oz. ham and 1

Tbsp. salad dressing 9 pts.

6 oz. pineapple juice 2 pts.

20 baby carrots 0 pts.

4 dill pickle spears 0 pts.

1 c. skim milk 2 pts.

Lunch Total 13 pts.

Dinner

2 oz. pasta shell, 1 c. Ragu and 1 Kraft Single 10 pts.

6 oz. pineapple juice 2 pts.

Dinner Total 12 pts.

Snack

Diet A & W Root Beer (not sure how much yet because I am still

drinking it...lol) 0 pts.

Points Target 30

Total Points Used 29

Points Left Over 1

Flex Points Used 0

Flext Points Left 1

Water: 20-8 oz. glasses of water

Fruits & Vegetables: 5 servings

Milk: 2 servings

[Guest guest]

Shell,

Great job on the journaling, exercise and getting that water in! WOO HOO!!!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04

[Guest guest]

Shell,

Great job on the journaling, exercise and getting that water in! WOO HOO!!!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04

[Guest guest]

Shell,

Great job on the journaling, exercise and getting that water in! WOO HOO!!!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04