zephyr's journal 7-10 XO

[Guest guest]

Ok another super day but still fighting to get to the minimum of my points range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to come

will be ones where all I want to do is graze so I will enjoy this feeling while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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