Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 A very good day lots of fresh vegies & fruit 100 oz of water. and a weight loss. Zephyr journal entries Monday, July 1 for michelle Morning 3/4 cup heart to heart kashi cereal 2 1 cup blueberries 1 1 alba shake 1 Subtotal 4 Midday big salad 0 2 oz feta cheese 4 2 tbsp tj's lf ranch dressing 1 Subtotal 5 Evening roasted cauliflower,brocoli, green 0 turkey, vegie scrable 4 1 cupcous cous 3 Subtotal 7 Snacks 2 oz lite havarti 4 1 alba shake 1 1 cup cherries fresh 1 2 servings dump cake 6 Subtotal 12 Total Food POINTS used 28 Total Food POINTS left for today 5 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 Looks good Zephyr! Caren ><(((*> > A very good day lots of fresh vegies & fruit 100 oz of water. and a weight loss. > Zephyr > > > > > journal entries Monday, July 1 > for michelle > Morning > 3/4 cup heart to heart kashi cereal 2 > 1 cup blueberries 1 > 1 alba shake 1 > Subtotal 4 > Midday > big salad 0 > 2 oz feta cheese 4 > 2 tbsp tj's lf ranch dressing 1 > Subtotal 5 > Evening > roasted cauliflower,brocoli, green 0 > turkey, vegie scrable 4 > 1 cupcous cous 3 > Subtotal 7 > Snacks > 2 oz lite havarti 4 > 1 alba shake 1 > 1 cup cherries fresh 1 > 2 servings dump cake 6 > Subtotal 12 > Total Food POINTS used 28 > Total Food POINTS left for today 5 > Exercise > No item has been logged in your journal > Total Activity POINTS earned 0 > Check off daily on these important items: > Water > Multivitamin Supplement > > Fruits & Vegetables > Milk & Milk Products > > > > > notes > > > > > > > > > > > > > > > > > > © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. > WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. > > > > > > > Quote Link to comment Share on other sites More sharing options...
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