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zephyr's journal 7-9 XO

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Not the most nutritous day but the cupboards are really depleted and I wanted to

save the points for movie popcorn. Hey I stayed with inn my points and it was a

planned day.

Yes the popcorn with butter was worth every point!!!!

Zephyr

journal entries Tuesday, July 9

for michelle

Morning

3/4 cup heart to heart cereal 2

1 peach 1

Subtotal 3

Midday

1 cup creamy taco soup 2

1 1/2 cup cauliflower 0

1 cup cherries 1

Subtotal 3

Evening

1 serving sweet & sour chicken sala 5

big salad 0

Subtotal 5

Snacks

movie popcorn with butter 15

1 cup apple salad 2

Subtotal 17

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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