Fwd: Morning Stretch with Austin -- Spice It Up with Cinnamon!

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July 28, 2004

A new study links cinnamon to better blood-sugar balance, especially for those with pre-diabetes and diabetes. While experts can't fully explain the effect, they say consuming 1 to 3 grams of cinnamon a day can improve blood glucose, triglyceride, low-density lipoprotein, and total cholesterol levels. A 1-teaspoon serving will provide 2.3 grams of the sweet spice (while adding a mere 6 calories).The spice is made from the bark of cassia trees and was first discovered in the Southeast Asian nation of Sri Lanka. It can be added to your morning coffee or hot and cold teas, put into a smoothie for variety, sprinkled on baked or fresh fruit, and even dashed onto roasted meat and rice dishes for an exotic savory twist! However you work it in, this spice is sure to provide a refreshing and beneficial culinary delight! Enjoy!

Ask | About | Success Stories

Exercise with a buddy. Find a committed partner, and I can almost guarantee you success.

For the full benefits of soy, doctors recommend 6 servings of soy a day.

Chances are, drinking 6 cups of soymilk with 24 grams of fat doesn't sound too appealing, so we came up with something better. Revival's patented, natural concentration means 1 Revival bar or shake = 6 cups of soymilk without the soy taste and 90% less fat. Now more doctors simply recommend Revival than any other brand. Click here for more information!

Blast Away Fat

Austin's incredible eating and exercise program can help you reach your ultimate goals! You'll get a personalized fitness plan that will help you target your personal problem areas. You can lose one to two inches from your tummy, one inch from each thigh, excess fat, and more! And your daily meal planner and fitness trainer will help guide you through every step of the way! Get Fit Forever! now.

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Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

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Mailing address: 1020 MASS MoCA Way, North , MA 01247

[Guest guest]

Note: forwarded message attached.

If you are having trouble viewing this email, view the online version here.

To ensure future emails display properly, please add morningstretch@... to your address book.

Advertisement

July 28, 2004

A new study links cinnamon to better blood-sugar balance, especially for those with pre-diabetes and diabetes. While experts can't fully explain the effect, they say consuming 1 to 3 grams of cinnamon a day can improve blood glucose, triglyceride, low-density lipoprotein, and total cholesterol levels. A 1-teaspoon serving will provide 2.3 grams of the sweet spice (while adding a mere 6 calories).The spice is made from the bark of cassia trees and was first discovered in the Southeast Asian nation of Sri Lanka. It can be added to your morning coffee or hot and cold teas, put into a smoothie for variety, sprinkled on baked or fresh fruit, and even dashed onto roasted meat and rice dishes for an exotic savory twist! However you work it in, this spice is sure to provide a refreshing and beneficial culinary delight! Enjoy!

Ask | About | Success Stories

Exercise with a buddy. Find a committed partner, and I can almost guarantee you success.

For the full benefits of soy, doctors recommend 6 servings of soy a day.

Chances are, drinking 6 cups of soymilk with 24 grams of fat doesn't sound too appealing, so we came up with something better. Revival's patented, natural concentration means 1 Revival bar or shake = 6 cups of soymilk without the soy taste and 90% less fat. Now more doctors simply recommend Revival than any other brand. Click here for more information!

Blast Away Fat

Austin's incredible eating and exercise program can help you reach your ultimate goals! You'll get a personalized fitness plan that will help you target your personal problem areas. You can lose one to two inches from your tummy, one inch from each thigh, excess fat, and more! And your daily meal planner and fitness trainer will help guide you through every step of the way! Get Fit Forever! now.

Advertisement

Featured Product

Order Today and Receive A Free Powerband with your DVD

For Information on Advertising, click here.

Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policy

Mailing address: 1020 MASS MoCA Way, North , MA 01247

[Guest guest]

Note: forwarded message attached.

If you are having trouble viewing this email, view the online version here.

To ensure future emails display properly, please add morningstretch@... to your address book.

Advertisement

July 28, 2004

A new study links cinnamon to better blood-sugar balance, especially for those with pre-diabetes and diabetes. While experts can't fully explain the effect, they say consuming 1 to 3 grams of cinnamon a day can improve blood glucose, triglyceride, low-density lipoprotein, and total cholesterol levels. A 1-teaspoon serving will provide 2.3 grams of the sweet spice (while adding a mere 6 calories).The spice is made from the bark of cassia trees and was first discovered in the Southeast Asian nation of Sri Lanka. It can be added to your morning coffee or hot and cold teas, put into a smoothie for variety, sprinkled on baked or fresh fruit, and even dashed onto roasted meat and rice dishes for an exotic savory twist! However you work it in, this spice is sure to provide a refreshing and beneficial culinary delight! Enjoy!

Ask | About | Success Stories

Exercise with a buddy. Find a committed partner, and I can almost guarantee you success.

For the full benefits of soy, doctors recommend 6 servings of soy a day.

Chances are, drinking 6 cups of soymilk with 24 grams of fat doesn't sound too appealing, so we came up with something better. Revival's patented, natural concentration means 1 Revival bar or shake = 6 cups of soymilk without the soy taste and 90% less fat. Now more doctors simply recommend Revival than any other brand. Click here for more information!

Blast Away Fat

Austin's incredible eating and exercise program can help you reach your ultimate goals! You'll get a personalized fitness plan that will help you target your personal problem areas. You can lose one to two inches from your tummy, one inch from each thigh, excess fat, and more! And your daily meal planner and fitness trainer will help guide you through every step of the way! Get Fit Forever! now.

Advertisement

Featured Product

Order Today and Receive A Free Powerband with your DVD

For Information on Advertising, click here.

Copyright © 2004 Waterfront Media, Inc. All rights reserved.

You are receiving this newsletter because you subscribed to a Waterfront Media newsletter or product. If you would prefer not to receive this newsletter, click here to unsubscribe via our subscription management page.

Use of Waterfront Media sites is subject to our

terms of service and

privacy policy

Mailing address: 1020 MASS MoCA Way, North , MA 01247