Guest guest Posted July 7, 2002 Report Share Posted July 7, 2002 I actually can not wait to weigh in in the morning I know it is a loss, am feeling proud of the week i have had, lots of good taking care of myself behaviors so even if I stay the same it is still a win!!!! Zephyr journal entries Sunday, July 7 for michelle Morning 3/4 cup heart to heart health cerea 2 1 cup frozen strawberries 1 2 alba shakes 2 Subtotal 5 Midday 1 1/2 cups roasted asparagus 0 1 lean cuisine ravioli thing 6 1 cup cherries 1 Subtotal 7 Evening 1 oz Parmesan cheese 3 1 1/2 cups roasted zuchini & sugar 0 1/2 cup homeade sauce 1 1/2 serving whole wheat pasta 2 Subtotal 6 Snacks 1 oz lite havarti 2 2 No Pudge brownies 4 2 servings cherry angelfood cake 4 1/8 pb choc. pie 2.5 Subtotal 12.5 Total Food POINTS used 30.5 Total Food POINTS left for today 2.5 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2002 Report Share Posted July 7, 2002 Looks Great Zephyr!! Good luck at your weigh in! I know you will have a loss!! Maureen Zephyr's Journal 7-7 XO I actually can not wait to weigh in in the morning I know it is a loss, am feeling proud of the week i have had, lots of good taking care of myself behaviors so even if I stay the same it is still a win!!!! Zephyr journal entries Sunday, July 7 for michelle Morning 3/4 cup heart to heart health cerea 2 1 cup frozen strawberries 1 2 alba shakes 2 Subtotal 5 Midday 1 1/2 cups roasted asparagus 0 1 lean cuisine ravioli thing 6 1 cup cherries 1 Subtotal 7 Evening 1 oz Parmesan cheese 3 1 1/2 cups roasted zuchini & sugar 0 1/2 cup homeade sauce 1 1/2 serving whole wheat pasta 2 Subtotal 6 Snacks 1 oz lite havarti 2 2 No Pudge brownies 4 2 servings cherry angelfood cake 4 1/8 pb choc. pie 2.5 Subtotal 12.5 Total Food POINTS used 30.5 Total Food POINTS left for today 2.5 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2002 Report Share Posted July 7, 2002 Looks Great Zephyr!! Good luck at your weigh in! I know you will have a loss!! Maureen Zephyr's Journal 7-7 XO I actually can not wait to weigh in in the morning I know it is a loss, am feeling proud of the week i have had, lots of good taking care of myself behaviors so even if I stay the same it is still a win!!!! Zephyr journal entries Sunday, July 7 for michelle Morning 3/4 cup heart to heart health cerea 2 1 cup frozen strawberries 1 2 alba shakes 2 Subtotal 5 Midday 1 1/2 cups roasted asparagus 0 1 lean cuisine ravioli thing 6 1 cup cherries 1 Subtotal 7 Evening 1 oz Parmesan cheese 3 1 1/2 cups roasted zuchini & sugar 0 1/2 cup homeade sauce 1 1/2 serving whole wheat pasta 2 Subtotal 6 Snacks 1 oz lite havarti 2 2 No Pudge brownies 4 2 servings cherry angelfood cake 4 1/8 pb choc. pie 2.5 Subtotal 12.5 Total Food POINTS used 30.5 Total Food POINTS left for today 2.5 Exercise No item has been logged in your journal Total Activity POINTS earned 0 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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