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- Survivor Challenge Saturday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 hour aerobic tape

1 quart water flax cereal 2

1 quart water am supplements

steak with cheese and 1 T sour cream 3

diet a & w

sauteed pork chops 12

1 quart water pm supplements

taste of sf fudge and sf choco kisses i was making 2

total exercise one hour

total water 96 oz

total carbs 19

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