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- Survivor Challenge Tuesday

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1 quart water

flax cereal 2

1 quart water - am supplements

protein drink

steak with 1 T ranch .5

salad with 2 T ranch 6

diet mug

30 minutes weight training

1 quart water

peanuts 9

slim jims 6

total exercise 30 minutes

total carbs 23.5

Total water 96 oz

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