- Survivor challenge day 23

[Guest guest]

1 quart water

flax cereal 2

1 quart water

2 chicken thighs w atkins bake mix for breading 4

1 cup lettuce w 1 T ranch 3

green tea .5

20 minutes aerobic tape felt really bad today and wud not of done this if not

for the challenge!

8 oz water supplements

total exercise 20 minutes

total water 72 oz

total carbs 9.5