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- Survivor Challenge Friday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 hour aerobic tape

1 quart water

flax cereal 2

protein shake 2

1 quart water am supplements

diet mug

steak with 2 T ranch 1

salad with cheese tomatos 2 T ranch 9

diet coke

40 minutes weight training

16 oz water

protien shake 2

1 quart water - pm supplements

total exercise 100 minutes

total carbs 16

total water112 oz

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