Guest guest Posted December 31, 2005 Report Posted December 31, 2005 Ok.... I got the selenium and the magnesium malate... when is the best time to take the selenium? I plan on taking the Mag at night...although I did take one as soon as I got back today...spasms are very severe at the moment.... I also got liquid b6 and b12.... when is the best time to take that? C. Quote
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