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Health, Medicine and Natural Healing 01

- survivor challenge Friday

By Guest guest
March 31, 2001 in Health, Medicine and Natural Healing 01

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Guest guest

Posted March 31, 2001

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Posted March 31, 2001

1/2 hour bike

1/2 hour aerobics

1 quart water

flax cereal 2

1 quart water am suplements

protein drink 2.5

salad with chicken breast, cheese and ranch 8

1 quart water

diet mug

50 minutes weight training

1 quart water - pm supplements

protein drink 2.5

diet pepsi

total exercise 1 hour 50 min

total water 128 oz

total carbs 14.5

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