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- Survivor challenge - day 8

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in Health, Medicine and Natural Healing 01

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1 quart water

flax cereal 1

1 quart water

hamburger patty with cheese and a bit of onion, 1 T ranch 7

1 quart water - Am supplements a bit late

6 T peanuts 5

20 minutes bike

1/2 hour aerobic tape

1 quart water

2 pork chops breaded with atkins bake mix 3

1 quart water pm supplements

total water 128 oz

total carbs 16

total exercise 50 minutes

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