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- Survivor challenge Tuesday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 hour aerobic tape

1 quart water

flax cereal 2

10 oz water - am supplements

protein drink 2.5

1 quart water

2 pork chops with atkins bake mix 4

salad with 2 T ranch 7

1 quart water

50 minutes weight training

protein drink 2.5

1 quart water - pm supplements

4 choco kisses 2

\total exersice 1 hour 50 minutes

total water 162 oz

total carbs 20

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