- Survivor Challenge Sunday

[Guest guest]

50 min weight training

1/2 hour aerobic tape

1 quart water

flax cereal 2

1 quart water - am supplements

protein drink 2.5 (added a tad sf jello)

pork chop 4

diet a & w

steak with 2 T ranch 1

salad with 2 T ranch 7

lotsa diet coke

1 quart water - pm supplements

8 low carb choco kisses 4 (i knew these things would be killers!)

total exercise 80 minutes

total water 96 oz

total carbs 20.5