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- survivor Challenge Sunday

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in Health, Medicine and Natural Healing 01

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50 minutes weight training

1 quart water

chicken breast (scraped off bbq sause) 2

1 quart water - supplements

salad with ranch and chicken breast (2 trips to salad bar) ranch 16

diet coke

1 quart water - supplements

total exercise 50 minutes

total carbs 18

toatl water 96 oz

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