Wanting to return to dieting....but thankful you all are here...

[Guest guest]

I am really struggling tonight...frustrated with my weight and health, doing too

much " emotional eating " ....not listening to my body...disregarding IE in

consideration of dieting yet again...

The saying of " the definition of insanity is doing the same thing over and over

again and expecting different results " keeps running through my mind.

But I am down and depressed...I know I need to focus on the hope and peace that

comes with IE, but while I know that in my head, my heart is at war with

it...and wanting to retreat to the dreamed of magic of dieting.

Thank you, Katcha, for suggesting a review of the principles here. I think it

will help.

Thank you all for listening....