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- survivor challenge tuesday

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in Health, Medicine and Natural Healing 01

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Guest guest

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1/2 bike

1/2 aerobic tape

1 quart water

protein shake 4

1 quart water am supplements

chicken breast w cheese & ranch 5

diet aw 2 0z cheese 2

1/2 hour aerobic tape 8 0z water

protein shake 2

24 0z water - pm supplements

total exercise 1.5 hrs

total carbs 13

total water 96 oz

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