Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 OK, Miss Cranky-Pants: Get some rest and think about it in the morning. You are doing so well!!!!! Think about how you felt when you saw what that scale said. Could you have gotten there without all the exercise?? Huh?? Why not take a "treadmill break" and do some serious yoga stretching or just crank up the stereo and dance your a__ off! I know I need all the help I can get, so I'll be out walking every day until heck freezes over (which it almost did this winter) Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:47 PMTo: AtkinsChallengers Subject: Re: Day 45 a SURVIVOR <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 OK, Miss Cranky-Pants: Get some rest and think about it in the morning. You are doing so well!!!!! Think about how you felt when you saw what that scale said. Could you have gotten there without all the exercise?? Huh?? Why not take a "treadmill break" and do some serious yoga stretching or just crank up the stereo and dance your a__ off! I know I need all the help I can get, so I'll be out walking every day until heck freezes over (which it almost did this winter) Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:47 PMTo: AtkinsChallengers Subject: Re: Day 45 a SURVIVOR <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 OK, Miss Cranky-Pants: Get some rest and think about it in the morning. You are doing so well!!!!! Think about how you felt when you saw what that scale said. Could you have gotten there without all the exercise?? Huh?? Why not take a "treadmill break" and do some serious yoga stretching or just crank up the stereo and dance your a__ off! I know I need all the help I can get, so I'll be out walking every day until heck freezes over (which it almost did this winter) Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:47 PMTo: AtkinsChallengers Subject: Re: Day 45 a SURVIVOR <grin> I am sick to death of exercising. If I have to get on that treadmill one more day in a row I think I will puke. How about a day of rest each week. O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do you think? , , chris? am i the only one sick of this? Oh maybe i wouldn't be as good if i had down time who knows. maybe i just want to leave. maybe i shouldn't make any decisions today as I am tired and cranky. ok then paula RE: Day 45 a SURVIVOR a - WE ROCK!!!! Chris -----Original Message-----From: corky Sent: Wednesday, March 28, 2001 8:17 PMTo: AtkinsChallengers Subject: Day 45 a SURVIVOR B coffee 1.6 flax 2 L chef salad 10 D chicken 6 green beans 5-3=2 total carbs =21.6 plus 2 for jellow and sour cream to be consumed water 64 oz supplements exercise 20 minutes treadmill 3.2 mph a Can you believe it is day 45? A month and a half? Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Ok a!!!!!!! I'm giving you 5 extra carbs a day of veggies !! And Now I am giving you "Four Challengers" one day off every week of exercising! Are you happy??? You still are AMAZING !!!! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a ,I admire your willpower and determination. Maybe it would help if you do different things,like suggested.I plan on dancing my a-- off tonight,done this with the kids several times. And take a break, we can you know. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a ,I admire your willpower and determination. Maybe it would help if you do different things,like suggested.I plan on dancing my a-- off tonight,done this with the kids several times. And take a break, we can you know. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 a ,I admire your willpower and determination. Maybe it would help if you do different things,like suggested.I plan on dancing my a-- off tonight,done this with the kids several times. And take a break, we can you know. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Sorry, I cant say I would want to go along with this. Well, actually I would, that is why Ilike the challenge, it forces me to exercise. Yes I have my days too, like this morning I was not tired when my alarm went off but I would not get up to exercise. Now before the challenge I prolly would not exercise tonight either, but the challenges is going to force me too. Thats the point of it! :-) Do u have your treadmill in front of the TV? I have my bike in front of TV that helps. Also, how about a different activity when u just cant stand the treadmill anymore. Something easy, like 20 minutes stretching or 20 minutes dumbbell work? In a message dated 3/28/01 9:49:57 PM Eastern Standard Time, corkyb@... writes: > <grin> I am sick to death of exercising. If I have to get on that treadmill > one more day in a row I think I will puke. How about a day of rest each week. > O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do > you think? , , chris? am i the only one sick of this? Oh > maybe i wouldn't be as good if i had down time who knows. maybe i just want > to leave. > maybe i shouldn't make any decisions today as I am tired and cranky. > ok then > paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Sorry, I cant say I would want to go along with this. Well, actually I would, that is why Ilike the challenge, it forces me to exercise. Yes I have my days too, like this morning I was not tired when my alarm went off but I would not get up to exercise. Now before the challenge I prolly would not exercise tonight either, but the challenges is going to force me too. Thats the point of it! :-) Do u have your treadmill in front of the TV? I have my bike in front of TV that helps. Also, how about a different activity when u just cant stand the treadmill anymore. Something easy, like 20 minutes stretching or 20 minutes dumbbell work? In a message dated 3/28/01 9:49:57 PM Eastern Standard Time, corkyb@... writes: > <grin> I am sick to death of exercising. If I have to get on that treadmill > one more day in a row I think I will puke. How about a day of rest each week. > O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do > you think? , , chris? am i the only one sick of this? Oh > maybe i wouldn't be as good if i had down time who knows. maybe i just want > to leave. > maybe i shouldn't make any decisions today as I am tired and cranky. > ok then > paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Sorry, I cant say I would want to go along with this. Well, actually I would, that is why Ilike the challenge, it forces me to exercise. Yes I have my days too, like this morning I was not tired when my alarm went off but I would not get up to exercise. Now before the challenge I prolly would not exercise tonight either, but the challenges is going to force me too. Thats the point of it! :-) Do u have your treadmill in front of the TV? I have my bike in front of TV that helps. Also, how about a different activity when u just cant stand the treadmill anymore. Something easy, like 20 minutes stretching or 20 minutes dumbbell work? In a message dated 3/28/01 9:49:57 PM Eastern Standard Time, corkyb@... writes: > <grin> I am sick to death of exercising. If I have to get on that treadmill > one more day in a row I think I will puke. How about a day of rest each week. > O r better yet, how about exercise 3 days, rest on the 4th? Dianne what do > you think? , , chris? am i the only one sick of this? Oh > maybe i wouldn't be as good if i had down time who knows. maybe i just want > to leave. > maybe i shouldn't make any decisions today as I am tired and cranky. > ok then > paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Oh thats a even better idea then mine! In a message dated 3/28/01 10:04:25 PM Eastern Standard Time, cbelle@... writes: > Why not take a " treadmill break " and do some serious yoga stretching or just > crank up the stereo and dance your a__ off! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Oh thats a even better idea then mine! In a message dated 3/28/01 10:04:25 PM Eastern Standard Time, cbelle@... writes: > Why not take a " treadmill break " and do some serious yoga stretching or just > crank up the stereo and dance your a__ off! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 Oh thats a even better idea then mine! In a message dated 3/28/01 10:04:25 PM Eastern Standard Time, cbelle@... writes: > Why not take a " treadmill break " and do some serious yoga stretching or just > crank up the stereo and dance your a__ off! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 noooooooooooo I dont want a day off....I will really start slipping In a message dated 3/28/01 10:20:24 PM Eastern Standard Time, lambart1@... writes: > Ok a!!!!!!! > I'm giving you 5 extra carbs a day of veggies !! > And Now I am giving you " Four Challengers " one day off > every week of exercising! Are you happy??? You still are > AMAZING !!!! > Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 noooooooooooo I dont want a day off....I will really start slipping In a message dated 3/28/01 10:20:24 PM Eastern Standard Time, lambart1@... writes: > Ok a!!!!!!! > I'm giving you 5 extra carbs a day of veggies !! > And Now I am giving you " Four Challengers " one day off > every week of exercising! Are you happy??? You still are > AMAZING !!!! > Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2001 Report Share Posted March 30, 2001 OK, I might take a day off exercising. But 30 carbs a day - even if they are 1/3 veggies - and I'll be back up by 7 pounds! Chris -----Original Message-----From: dianne lambart Sent: Wednesday, March 28, 2001 9:18 PMTo: AtkinsChallengers Subject: Re: Day 45 a SURVIVORImportance: High Ok a!!!!!!! I'm giving you 5 extra carbs a day of veggies !! And Now I am giving you "Four Challengers" one day off every week of exercising! Are you happy??? You still are AMAZING !!!! DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2001 Report Share Posted March 30, 2001 OK, I might take a day off exercising. But 30 carbs a day - even if they are 1/3 veggies - and I'll be back up by 7 pounds! Chris -----Original Message-----From: dianne lambart Sent: Wednesday, March 28, 2001 9:18 PMTo: AtkinsChallengers Subject: Re: Day 45 a SURVIVORImportance: High Ok a!!!!!!! I'm giving you 5 extra carbs a day of veggies !! And Now I am giving you "Four Challengers" one day off every week of exercising! Are you happy??? You still are AMAZING !!!! DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
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