Water - what is lots and lots and lots?

[Guest guest]

Hi Gang!

Seems we're always reading how Americans and others in " Western Society " are

chronically dehydrated and how we need to drink, " lots and lots and lots " ,

or " tons " of clean, filtered water. Yes, there is a loose formulas based on

weight, but here is a simple guideline of what " should " be considered a

" minimum " RDA, if there was such a thing:

2-3 16 oz glasses upon waking

1-2 16 oz glasses with breakfast

2-3 16 oz glasses between breakfast and lunch

1-2 16 oz glasses with lunch

2-3 16 oz glasses between lunch and dinner

1-2 16 oz glasses with dinner

2-3 16 oz glasses after dinner before retiring

Yes, your toilet will become a close friend...

Urine should be very light to clear

Obviously, most people in America do not drink as much water as they should,

thus what should be (and probably would be were it not for the advertising

of soda, coffee & milk) " normal " is viewed as " lots and lots and lots. "

HTH!

Geoff

soli Deo gloria

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