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- Survivor Challenge Wednesday

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16 oz water

flax cereal 2

1 quart water - am supplements

protein drink 2

2 diet mugs

salad with tomato, mushrooms cheese 2 T ranch 10

steak with Onion dip 3

1/2 weight training

1 quart water

protein drink 2

1 quart water - pm supplements

total exercise 1/2 hour

total carbs 17

total water 112 oz

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