Guest guest Posted February 19, 2005 Report Share Posted February 19, 2005 Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 cup decaffeinated black coffee 0 1/2 cup fat-free skim milk 1 Vanilla Oatmeal (2pks) 6 Subtotal 7.5 Midday 10 items saltine crackers 2.5 4 slices reduced-calorie bread 2 1 1/3 oz Kraft 2% Milk Singles American Cheese 2 2 cup canned tomato soup, made with fat-free milk 4 Subtotal 10.5 Evening 1 item BURGER KING® Fire-Grilled Caesar Salad with Shrimp (No Dressing) 3 1 serving BURGER KING® Creamy Caesar Salad Dressing 4 BK Garlic Parm Toats Crutons 2 Subtotal 9 Snack Fruit Snack (2pks) 4 100 Calorie Ritz Snack Mix 2 WW Caramel Peanut 2 Points Bar 2 Subtotal 8 Total Food POINTS values used 35 Food POINTS Balance over (-) under (+) -4 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin Notes Quote Link to comment Share on other sites More sharing options...
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