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- Survivor Challenge Monday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1 quart water

chicken thigh with atkins bake mix - 3

1 quart water - am supplements

chicken thigh with atkins bake mix 3

small chef salad 8 diet pepsi

1/2 weight training

8 oz water

steak with cheese, musrooms and 2 T ranch 5

diet a & w

diet coke

1 quart water - pm supplements

total exercise 1 hour

total carbs 19

total water 106 oz

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