Guest guest Posted February 23, 2005 Report Posted February 23, 2005 Coco, the book is written by a diet councellor, it is really funny but she hits the nerve all of the time. She doesn't tell you something like "eat 1.200 kcal a day and you will be fine", she explains why you overeat and tells you what you have to do to lose weight, in a very convincing way! It felt like I had really sessions with her and even though I have slipped lately a few times I have not eaten sugar since I read that book and that really helps (she tells you that you should not eat white sugar - in my case, I start bingeing immediately!). It is a great book, guess you can buy it at amazon, I got mine in London last October. It is the first diet book that actually worked for me! Love Steph Steph,What can you tell me about the book you recommended for Gail...the "Only Fat People Skip Breakfast"? Thanks! Quote
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