Guest guest Posted February 4, 2005 Report Posted February 4, 2005 Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 cup decaffeinated black coffee 0 Subtotal 0.5 Midday 1/4 package frozen mixed vegetables .5 2/3 oz Kraft 2% Milk Singles American Cheese 1 Fruities .5 LP Three Cheese Chicken Quesadilla 6 Subtotal 8 Evening 1 1/4 cup cooked white rice 5 Cheesy Spanish Chicken 6 Subtotal 11 Snack 1 large apple(s) 2 4 cups JOLLY TIME Healthy Pop Kettle Corn, Popped 1 Fruities .5 Skinny Cow Ice Cream Sandwich 2 100 Calorie Pack Chex Mix 2 HC Mocha Swirl Ice Cream Bar 2 Subtotal 9.5 Total Food POINTS values used 29 Food POINTS Balance over (-) under (+) +2 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin Notes Quote
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