- survivor challenge day 22

[Guest guest]

1/2 hour bike

1/2 hour aerobics

1 quart water

1 quart water

steak with 1 T ranch 1

2 cups lettuce with 2 T ranch 4

diet rite pop

3 pieces fried chicken with atkins bake mix as breading 4

velveta cheese nuked with butter 6

1 quart water with supplements

total exercise 1 hour

total water 96 oz

total carbs 15