Re: survivors day 22/catherine

[Guest guest]

I forgot to post my coffee carbs. I keep doing that, but I am still under quite a bit.

corky who had 3.2 carbs with coffee today.

survivors day 22/catherine

well finally i can post took forever to get my dinner and then i couldnt take my supplements till i ate

breakfast

keto crisp cereal 2 (its addicting i will be sad when i run out )

cream 2

lunch

three eggs

bacon

1.2

snack

left over meat/bacon/cheese 1

three cups coffee ( ran out of decaf )

1.8

dinner

stroganoff served over steamed shredded cabbage

9

tossed salad

4

supplements

35 min shoveling snow

70 oz water

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