Guest guest Posted December 6, 2004 Report Share Posted December 6, 2004 Hi, > 1)We are vegetarians Here is some info on SCD and vegans, vegetarians: ....Question: I have a urgent question for you vegetarians... how do you manage to stay vegetarian on the SCD diet and still get enough protein? Elaine writes: In the book, I say to vegetarians: do not go on the diet unless you will eat one egg per day or more and some cheese. You can get enough complete protein if you eat these foods. But if you do not, you will have a hard time and it is not healthful with IBD. Please reread the book. Advice from Johanna Here's what I often eat, more or less: .... " This is a fairly large section the rest can be found at http://www.scdrecipe.com/j_vegetarian.html Are you able to introduce some meats for your son or some fish? They can be pureed until soft. > 2)He is allergic to milk and eggs What type of allergy is it? - a food sensitvity or an anaphylactic allergy? > 3)He is EXTREMELY food-sensitive and will only eat mushy, pureed > foods such as baby food, yogurt, jello, and avacado. I can sneak > small chunks of vegetable in there, but anything large won't pass. > No crackers, no cookies, no cereal or bread....nothing! > > Anybody have any ideas or recipes? At the beginning of the diet all fruits and vegetables should be peeled and cooked. There's lots of info at http://pecanbread.com/foodprep.html#transition http://pecanbread.com/foodprep.html#intro http://pecanbread.com/foodprep.html#beyond http://pecanbread.com/recipes.html http://pecanbread.com/foodprep.html#menu > Anybody have a basic SCD jello recipe (gelatin and juice)? I've > never made jello before --not even the " real " kind-- so please be > specific. Posted seperately. > Are pre-made baby food vegetables legal? I know vegetables in jars > or cans are not legal, but baby foods have no additives. Sorry, but all pre made baby foods are illegal. Unfortunately food producers have been known to lie about what's in their products. Regarding commercial baby food, Elaine wrote: " I wish you could all read the magazine sections of the NYTimes of about 25 years ago when the CEO's of Beechnut Baby Foods, who had been producing " pure apple juice " for babies had been warned by the FDA to take that apple juice off the market as it contained questionable ingredients. They ignored the FDA year after year and finally, the balloon burst. There was not one drop of apple juice in that product - all chemicals. They were tried and sentenced to fines as well as jail terms. Did they ever serve, I don't know. But perhaps a search engine under Beechnut Baby Foods apple juice would have the story. I beg you - please don't go there. " http://lyris.dundee.net/read/messages?id=228177#228177 There have been more recent cases of this. Please also see http://pecanbread.com/foodprep.html#homemade When my kids were babies, I made their own food by pureeing food in large batches (either food processor or blender) and freezing it in ice cube trays. When frozen I popped them into freezer bags. Sheila 46 mos SCD, 20 yrs UC mom of SCD 31 mos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2004 Report Share Posted December 6, 2004 My son is allergic to milk and eggs, so he is actually a vegan. He's only been on the SCD one week, but he gets protien and fat from nuts (very rich in both). I've also decided to allow him fermented soy products, as were legal in previous editions of BTVC. From what I understand, they are illegal now only because people were comsuming them in mass quantity (which is not healthy no matter what it is). I know that Elaine doesn't recommend the SDC for vegetarians who don't eat cheese or eggs (which my son doesn't), but I decided to do it anyway after I looked at the food list. Legumes and nuts are both very good sources of protien and nuts, avacado, olives and the like have good fat content. I'm not sure whether his allergies are anaphalactic or not. We had a full allergy panel done on him and found out he is allergic to milk and eggs. This makes the SCD (and life in general) a little harder for us, as we have to pay attention to his nutrition. But we are not interested in feeding him meat; it goes against our ethics. That's interesting about the baby food. I had never heard of that. But what about an organic brand like Earth's Best? What if it WAS 100% pure--- then would it be legal? > > " I wish you could all read the magazine sections of the NYTimes of > about 25 > years ago when the CEO's of Beechnut Baby Foods, who had been > producing > " pure apple juice " for babies had been warned by the FDA to take > that apple > juice off the market as it contained questionable ingredients. > They ignored the FDA year after year and finally, the balloon burst. > There > was not one drop of apple juice in that product - all chemicals. > They were > tried and sentenced to fines as well as jail terms. Did they ever > serve, I > don't know. But perhaps a search engine under Beechnut Baby Foods > apple > juice would have the story. > I beg you - please don't go there. " > http://lyris.dundee.net/read/messages?id=228177#228177 > There have been more recent cases of this. Please also see > http://pecanbread.com/foodprep.html#homemade > > When my kids were babies, I made their own food by pureeing food in > large batches (either food processor or blender) and freezing it in > ice cube trays. When frozen I popped them into freezer bags. > > Sheila 46 mos SCD, 20 yrs UC > mom of SCD 31 mos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2004 Report Share Posted December 7, 2004 > > My son is allergic to milk and eggs, so he is actually a vegan. He's > only been on the SCD one week, but he gets protien and fat from nuts > (very rich in both). I've also decided to allow him fermented soy > products, as were legal in previous editions of BTVC. From what I > understand, they are illegal now only because people were comsuming > them in mass quantity (which is not healthy no matter what it is). I > know that Elaine doesn't recommend the SDC for vegetarians who don't > eat cheese or eggs (which my son doesn't), but I decided to do it > anyway after I looked at the food list. Legumes and nuts are both > very good sources of protien and nuts, avacado, olives and the like > have good fat content. > I'm not sure whether his allergies are anaphalactic or not. We > had a full allergy panel done on him and found out he is allergic to > milk and eggs. This makes the SCD (and life in general) a little > harder for us, as we have to pay attention to his nutrition. But we > are not interested in feeding him meat; it goes against our ethics. > That's interesting about the baby food. I had never heard of > that. But what about an organic brand like Earth's Best? What if it > WAS 100% pure--- then would it be legal? Mimi actually has a great deal of information on fermented vegtables and here is what Elaine writes about Kimchi: Elaine Writes (on her website) I just went to a search engine to find Kimchi and it appears to be simply wonderful for SCD™. It is pickled, fermented vegetables, usually cucumbers, cabbage, etc. As always, it depends how it is made. As long as it is not thickened with starchlike thickeners and sweetened with additional sweetener, it sounds simply great. However, like all raw veggies and fruits, when starting the diet, take it easy, a bit at a time. It sounds like a great food. The baby food you mention is at your discretion. Personally, I would not choose to use it based on experience with bottled and canned foods I thought were legal. Carol F. Toronto, Celiac, SCD 4 yrs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2004 Report Share Posted December 7, 2004 Hi Shanna, > My son is allergic to milk and eggs, so he is actually a vegan. He's Many who have been on the diet have found that their food sensitivities have lessened and disappeared. Also, with eggs some are okay with them if they are baked into foods. There is also the option of duck eggs, etc. Some are okay with free range, organic eggs but not regular store bought eggs. They react to what the chickens have been fed etc. > he gets protien and fat from nuts That's great if he tolerates them well. If he runs into problems with the nuts you can try using nut butter. > I've also decided to allow him fermented soy > products, as were legal in previous editions of BTVC. From what I > understand, they are illegal now only because people were comsuming > them in mass quantity (which is not healthy no matter what it is). That was part of the reason. Also more recent findings indicate that soy is trouble from numerous directions. Lots of info on this at http://www.breakingtheviciouscycle.info/knowledge_base/kb/soy.htm Soy has been linked to earlier onset of puberty for boys, thyroid disfunction etc. To sum up soy contains harmful compounds that are still present after fermenting. > That's interesting about the baby food. I had never heard of > that. But what about an organic brand like Earth's Best? What if it > WAS 100% pure--- then would it be legal? Sorry, but no. On our old list Patti sent in this link http://www.hwfc.com/CoopScoop/Apr03/suppliers.html with the following information: " Label True Owner Earth's Best Baby Food Heinz Poor human rights rating; CEO earns 100x average American worker; cited for violating international baby food code; pesticides in baby foods; animal testing... " Sheila 46 mos SCD, 20 yrs UC mom of SCD 31 mos Quote Link to comment Share on other sites More sharing options...
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