Guest guest Posted December 28, 2004 Report Share Posted December 28, 2004 Hello all! I just read " the book " and am very interested in starting the diet. I've been gluten-free for almost 7 months and dairy-free for a little less than that. I'm not really sure about how to go about starting. Since I've been dairy-free for several months, should I start with the yogurt and dry cottage cheese... or should I just wait and add that stuff later? Also, I'm not understanding why it's okay to eat butter? Isn't butter made with cream? Any other advice for a n00b would be appreciated. Thanks! Holly Quote Link to comment Share on other sites More sharing options...
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