Jump to content
RemedySpot.com

- Survivor challenge day 9

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 01

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

1/2 bike

15 min aeorbic tape

1 quart water

flax cereal 1

1 quart water (forgot my am supplements :-/)

Greek salad with feta cheese and 2 T ranch 10

1 quart water

carb solution bar 2

3 T peanuts 5

20 minutes bike

1/2 hour aerobic tape

1 quart water

1 chicken breast with 2 T ranch 3

1 quart water PM supplemnts

3 small slim jims 2 Total water 160 oz

total carbs 23 ( I really needed these today, Yesterday I started feeling listless and feverish, as the day went on today I started feeling better)

total exercise 1 hour and 35 minutes

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...