Guest guest Posted March 8, 2006 Report Posted March 8, 2006 This is incomplete, but a quick answer. Calcium carbonate (chalk), as in TUMS, is the least expensive, but is the least absorbed by the body. Calcium citrate is the most expensive, and more easily absorbed by the body. Along with it, you need a multivitamin to supply potassium, magnesium and vitamin D, which aid in absorption. Ideal 1000 mg. daily calcium. A daily walk in the sun provides vitamin D from within, and helps keep bones strong. and I are doing TUMS 500 mg x 2 daily. It helps with her acid production. It fits in with my 'keep it simple' desire. I've also seen it suggested that we occasionally take calcium from a sea source, such as powdered coral, pearl , mother of pearl or conch shells. the cheapest one is fine. Quick food sources are: skim milk 302 mg/cup cheese 218 mg/oz cottage cheese 212/cup yoguart 400 mg/cup Avoid bone meal and dolomite as they may contain mercury. in Ma. Mom to , 20 yrs old (CHARGE), 22 yrs. and partner to Alan (12 years now) Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 This is incomplete, but a quick answer. Calcium carbonate (chalk), as in TUMS, is the least expensive, but is the least absorbed by the body. Calcium citrate is the most expensive, and more easily absorbed by the body. Along with it, you need a multivitamin to supply potassium, magnesium and vitamin D, which aid in absorption. Ideal 1000 mg. daily calcium. A daily walk in the sun provides vitamin D from within, and helps keep bones strong. and I are doing TUMS 500 mg x 2 daily. It helps with her acid production. It fits in with my 'keep it simple' desire. I've also seen it suggested that we occasionally take calcium from a sea source, such as powdered coral, pearl , mother of pearl or conch shells. the cheapest one is fine. Quick food sources are: skim milk 302 mg/cup cheese 218 mg/oz cottage cheese 212/cup yoguart 400 mg/cup Avoid bone meal and dolomite as they may contain mercury. in Ma. Mom to , 20 yrs old (CHARGE), 22 yrs. and partner to Alan (12 years now) Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Yes, it is secreted by the body, but a major buildup of calcium in urine can cause kidney stones. And calcium serum levels are beyond me. My understanding is, it would take a very large amount of calcium to cause a problem, and a trip to endocrinology or any blood work would catch it. I believe very few people have any problem with calcium-and our kids really seem to need supplementation, more than the general public. in Ma. Mom to , 20 yrs old (CHARGE), 22 yrs. and partner to Alan (12 years now) Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Michele, I do not know - I do know that making sure you have enough magnesium is essential for the calcium to do any good. My sister was having major depressive symptoms during perimenopause, docs wanted to put her on an antidepressant she said no. She began taking a particular brand of calcium/magnesium and swears by it. I cannot recall the name, but I could ask her. kim > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Hey- since I'm also at that point in my life, I'd really love to know what brand was so helpful! Thanks! Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ Re: calcium for adults Michele, I do not know - I do know that making sure you have enough magnesium is essential for the calcium to do any good. My sister was having major depressive symptoms during perimenopause, docs wanted to put her on an antidepressant she said no. She began taking a particular brand of calcium/magnesium and swears by it. I cannot recall the name, but I could ask her. kim > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 - Thanks for the quick but thorough answer! It's just as much info as I need and can manage! Thanks! Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ Re: calcium for adults This is incomplete, but a quick answer. Calcium carbonate (chalk), as in TUMS, is the least expensive, but is the least absorbed by the body. Calcium citrate is the most expensive, and more easily absorbed by the body. Along with it, you need a multivitamin to supply potassium, magnesium and vitamin D, which aid in absorption. Ideal 1000 mg. daily calcium. A daily walk in the sun provides vitamin D from within, and helps keep bones strong. and I are doing TUMS 500 mg x 2 daily. It helps with her acid production. It fits in with my 'keep it simple' desire. I've also seen it suggested that we occasionally take calcium from a sea source, such as powdered coral, pearl , mother of pearl or conch shells. the cheapest one is fine. Quick food sources are: skim milk 302 mg/cup cheese 218 mg/oz cottage cheese 212/cup yoguart 400 mg/cup Avoid bone meal and dolomite as they may contain mercury. in Ma. Mom to , 20 yrs old (CHARGE), 22 yrs. and partner to Alan (12 years now) Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 - Thanks for the quick but thorough answer! It's just as much info as I need and can manage! Thanks! Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ Re: calcium for adults This is incomplete, but a quick answer. Calcium carbonate (chalk), as in TUMS, is the least expensive, but is the least absorbed by the body. Calcium citrate is the most expensive, and more easily absorbed by the body. Along with it, you need a multivitamin to supply potassium, magnesium and vitamin D, which aid in absorption. Ideal 1000 mg. daily calcium. A daily walk in the sun provides vitamin D from within, and helps keep bones strong. and I are doing TUMS 500 mg x 2 daily. It helps with her acid production. It fits in with my 'keep it simple' desire. I've also seen it suggested that we occasionally take calcium from a sea source, such as powdered coral, pearl , mother of pearl or conch shells. the cheapest one is fine. Quick food sources are: skim milk 302 mg/cup cheese 218 mg/oz cottage cheese 212/cup yoguart 400 mg/cup Avoid bone meal and dolomite as they may contain mercury. in Ma. Mom to , 20 yrs old (CHARGE), 22 yrs. and partner to Alan (12 years now) Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Michele, I take 4 Tums everyday--two in the am, two in the pm. pam Pamela J. , M.A., CAGS Licensed Educational Psychologist Perkins School for the Blind, Deafblind Program 175 North Beacon St. Watertown, MA 02472 > ---------- > From: CHARGE on behalf of Michele Westmaas > Reply To: CHARGE > Sent: Wednesday, March 8, 2006 9:51 AM > To: CHARGE > Subject: calcium for adults > > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Michele, I take 4 Tums everyday--two in the am, two in the pm. pam Pamela J. , M.A., CAGS Licensed Educational Psychologist Perkins School for the Blind, Deafblind Program 175 North Beacon St. Watertown, MA 02472 > ---------- > From: CHARGE on behalf of Michele Westmaas > Reply To: CHARGE > Sent: Wednesday, March 8, 2006 9:51 AM > To: CHARGE > Subject: calcium for adults > > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 It seems crazy to me that it can be that easy. Those taste good too so it wouldn't hurt for Aubrie to be taking one just to be sure she's getting her calcium, right? If you take too much, it's just excreted and doesn't cause any problems, right? Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ calcium for adults > > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 It seems crazy to me that it can be that easy. Those taste good too so it wouldn't hurt for Aubrie to be taking one just to be sure she's getting her calcium, right? If you take too much, it's just excreted and doesn't cause any problems, right? Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ calcium for adults > > This is a non-CHARGE question, but I know there are experts out there who > can answer. What is the best form of calcium for an adult woman? I > struggle with this every time I buy it for myself. Any tips on how to > choose? Calcium carbonate, calcium citrate, etc?? > > > > Michele W > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 mine were prescribed by the doctor along with a multivite (she suggested to me Flintstones!!) sounds silly, but if you read the label, it has everything and more. I tried the " health food " ones, but can't choke them down (waaaay too big and the smell is gross). All is well with my health and no broken bones, despite a fall at the ice rink the other day and you know how old I am!! pam Pamela J. , M.A., CAGS Licensed Educational Psychologist Perkins School for the Blind, Deafblind Program 175 North Beacon St. Watertown, MA 02472 > ---------- > From: CHARGE on behalf of Michele Westmaas > Reply To: CHARGE > Sent: Wednesday, March 8, 2006 10:52 AM > To: CHARGE > Subject: RE: calcium for adults > > It seems crazy to me that it can be that easy. Those taste good too so it > wouldn't hurt for Aubrie to be taking one just to be sure she's getting her > calcium, right? If you take too much, it's just excreted and doesn't cause > any problems, right? > > Michele W > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > calcium for adults > > > > This is a non-CHARGE question, but I know there are experts out there who > > can answer. What is the best form of calcium for an adult woman? I > > struggle with this every time I buy it for myself. Any tips on how to > > choose? Calcium carbonate, calcium citrate, etc?? > > > > > > > > Michele W > > > > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > > > > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Michele, I would ask your doctor. The body operates from so many intricate systems of checks and balances, so adding more of one thing does not necessarily mean that is enough or it is not causing problems with the opposing mineral. Also how is it absorbed, I have heard taking tums has a slight risk of causing kidney stones, so I think I would just want the doc to be on board with the plan and monitor her response to it. Kim > It seems crazy to me that it can be that easy. Those taste good too so it > wouldn't hurt for Aubrie to be taking one just to be sure she's getting her > calcium, right? If you take too much, it's just excreted and doesn't cause > any problems, right? > > Michele W > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > calcium for adults >> >> This is a non-CHARGE question, but I know there are experts out there who >> can answer. What is the best form of calcium for an adult woman? I >> struggle with this every time I buy it for myself. Any tips on how to >> choose? Calcium carbonate, calcium citrate, etc?? >> >> >> >> Michele W >> >> mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ >> >> >> >> >> >> Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 Pam- Too funny - you with your Flintstones vitamins every day! Sorry to hear about the fall -- but I'll bet you had a great time! Michele W mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ Quote
Guest guest Posted March 9, 2006 Report Posted March 9, 2006 u should see dad he take more meds than me and most of its vitamins plus sipramil lie me and soemthing else LOL > > Pam- > Too funny - you with your Flintstones vitamins every day! Sorry to hear > about the fall -- but I'll bet you had a great time! > > Michele W > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > CHARGE SYNDROME LISTSERV PHOTO PAGE: > http://www.imagestation.com/album/?id=2117043995 > > Membership of this email support groups does not constitute membership in > the CHARGE Syndrome Foundation or CHARGE Syndrome Canada. > For information about the CHARGE Syndrome > Foundation or to become a member (and get the newsletter), > please contact marion@... or visit > the web site at http://www.chargesyndrome.org > (CHARGE Syndrome Canada - http://www.chargesyndrome.ca) > > 8th International > CHARGE Syndrome Conference, July, 2007. Information will be available at > www.chargesyndrome.org or by calling 1-. > Quote
Guest guest Posted March 9, 2006 Report Posted March 9, 2006 u should see dad he take more meds than me and most of its vitamins plus sipramil lie me and soemthing else LOL > > Pam- > Too funny - you with your Flintstones vitamins every day! Sorry to hear > about the fall -- but I'll bet you had a great time! > > Michele W > mom to Aubrie 8 yrs CHARGE, 14 yrs and wife to DJ > > > > CHARGE SYNDROME LISTSERV PHOTO PAGE: > http://www.imagestation.com/album/?id=2117043995 > > Membership of this email support groups does not constitute membership in > the CHARGE Syndrome Foundation or CHARGE Syndrome Canada. > For information about the CHARGE Syndrome > Foundation or to become a member (and get the newsletter), > please contact marion@... or visit > the web site at http://www.chargesyndrome.org > (CHARGE Syndrome Canada - http://www.chargesyndrome.ca) > > 8th International > CHARGE Syndrome Conference, July, 2007. Information will be available at > www.chargesyndrome.org or by calling 1-. > Quote
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