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- Survivor challenge day 10

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By Guest guest
in Health, Medicine and Natural Healing 01

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Guest guest

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had doctors appt today, lost five pounds in the last 2 weeks

10 oz water

flax cereal 1 1 quart water - am supplements

pan fried steak with onion and 4 T sour cream 8

1 quart water

1/2 hour bike

1/2 hour aerobics tape

1 quart water

mesquite chickent breat with 2 T ranch 3

1 quart water - pm supplements

total exercise 1 hour total water 138 oz

total carbs 12

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