Guest guest Posted October 20, 2005 Report Posted October 20, 2005 Hello, I'm new too......this is the beginning of Day 4 for me and I haven't felt this good in years. I am so excited and staying on the plan has been extremely easy for me. I haven't been hungry and when I am I eat. Who could ask for me than that? Today I have added walking and did that for 30 minutes earlier today. I have lost 3 lbs although I lost about 8 lbs before starting just by reading all of your posts for a couple of weeks. I was so much more conscious of what I was eating even though I hadn't started " the plan " . I have never been more excited by an eating plan than I am by this because I know I can do it. (And I have been on and off Weight Watchers since I was about 16/ (I am much older than that now). Good luck to all of us who started this past Monday (and everyone else too). I feel so fortunate to have found all of you! Thanks for the great support you are providing to me and many others! Judy Wittenberg Independent Sales Director Kay Cosmetics (770)475-9819 Shop online with me at: www.marykay.com/jwittenberg It's Not a Matter of Whether you Can or Can't..... It's a Matter of Whether you Will or Won't! Re: New to the group! Welcome, Ange - and congrats on getting through Day 3! Jen in ND --- Ange wrote: > Greetings Everyone, > > Today is offically the end of day 3, phase 1. I've > stuck to the plan > so far, without falling off. My name is Ange, I live > just outside of > Detroit, Michigan, and I'm on the south beach diet > to loose weight, > become healthier, and feel better about myself. > > I've browsed some of the files and must say the > information is very > helpful. I'm looking forward to gaining more > information on my south > beach journey. > > Have a great night!! > > Ange > > > > > __________________________________ Yahoo! Mail - PC Magazine Editors' Choice 2005 http://mail.yahoo.com Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote
Guest guest Posted October 20, 2005 Report Posted October 20, 2005 Welcome to all you newbies. This is a great place to be. Lots of information, ideas and encouragement. MB Re: New to the group! Welcome, Ange - and congrats on getting through Day 3! Jen in ND --- Ange wrote: > Greetings Everyone, > > Today is offically the end of day 3, phase 1. I've > stuck to the plan > so far, without falling off. My name is Ange, I live > just outside of > Detroit, Michigan, and I'm on the south beach diet > to loose weight, > become healthier, and feel better about myself. > > I've browsed some of the files and must say the > information is very > helpful. I'm looking forward to gaining more > information on my south > beach journey. > > Have a great night!! > > Ange > > > > > __________________________________ Yahoo! Mail - PC Magazine Editors' Choice 2005 http://mail.yahoo.com Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote
Guest guest Posted October 20, 2005 Report Posted October 20, 2005 Thank you for the warm welcomes to the group. Congrats Judy. I did start on Monday as well, and things are going very well. I've also tried many other diets, and nothing had seemed to work yet. FINALLY the sugar & carb cravings are dulling GREATLY!! Good Luck to everyone!! It's wonderful to have such a great support system here!! Stay Healthy!! Ange > > > Greetings Everyone, > > > > Today is offically the end of day 3, phase 1. I've > > stuck to the plan > > so far, without falling off. My name is Ange, I live > > just outside of > > Detroit, Michigan, and I'm on the south beach diet > > to loose weight, > > become healthier, and feel better about myself. > > > > I've browsed some of the files and must say the > > information is very > > helpful. I'm looking forward to gaining more > > information on my south > > beach journey. > > > > Have a great night!! > > > > Ange > > > > > > > > > > > > > > > > __________________________________ > Yahoo! Mail - PC Magazine Editors' Choice 2005 > http://mail.yahoo.com > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > > Reminder: The South Beach Diet is not low-carb. Nor is it low- fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones - and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by > Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote
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