You'd better not complain, girl!!!

[Guest guest]

--- Melyssa ,

I'm proud of you. Even if this WOL is not working for

me, I'm happy someone is benefing from it. I'm 165,

and my desired weight is where you are now!!

You go, Girl.

Debbie

__________________________________________________

[Guest guest]

Stick with it, it is harder to lose weight when you are close to your ideal

weight. It is a lot easier for someone 100 pounds overweight to lose 20-30

pounds on induction, that it is for someone 15-20 pounds overweight to take

off 5... You are getting close to ketosis though, it's just a matter of

days.

Dont be scared to eat carbs! Just make sure they are good carbs. You need

the carbs for fiber, or else you can wind up constipated. Try steamed

brocolli with butter, and melt a slice of cheese over it (real chedder).

Add a couple slices of cucumbers and tomatos (but not too many!) to your

salad. Drink water! This WOE will work but you need to make sure you are

doing it right.

I noticed you are eating a lot of protein. Try some more variety and fat.

I will slice up some chicken and fry in olive oil with garlic and ginger

when I need something different. Hamburger patties get boring FAST. Try a

hamburger quiche for breakfast instead of bacon and eggs.... Look out for

processed meats because they can have nitrates and salt.

The link to the turtles menu is great! Another place with great menu's is

at www.atkinsfriends.com they have sample induction menu's that can get you

through induction, and you will be surprised to see the variety there.

Still more meat and cheese than I like, but it should get you though just

fine

I dont know how you were eating before, but I personally think that fast

food is killing our society! An ultimate cheeseburger from Jack in the Box

has over 900 calories per burger! That's not counting super sized fries and

a drink... I track calories (no not counting, but tracking) and I try to aim

for 1300-1400 a day, but one of those meals is enough to put me over my

counts for the whole day! I spent a while eating whatever... and eating too

much of it... it's hard to go to this WOE at first, but just accept that if

you follow it you will lose weight.

Try the sample menu's for a couple days, you will find it easier, especially

with someone else making the choices and telling you what is ok Dont

forget to drink your water!!!

Mely

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----- Original Message -----

> I'm proud of you. Even if this WOL is not working for

> me, I'm happy someone is benefing from it. I'm 165,

> and my desired weight is where you are now!!

>